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This test consists of 5 short answer questions, 10 short essay questions, and 1 (of 3) essay topics.

Short Answer Questions

1. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?

2. What health improvement occurs with a bodybuilding exercise program?

3. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?

4. What factors have influenced the rapid evolution of bodybuilding in the 1970's?

5. What type of exercises do not require gym equipment?

Short Essay Questions

1. What are the three pairs of workout days used with accelerated progressive resistance weight training?

2. What is the outcome of the Mr. World contest?

3. What foods make good sources of protein, an important factor for a bodybuilder?

4. In Part One, Chapter Seven, describe the benefits received by Arnold and Joe Weider after Arnold comes to America under Weider's sponsorship.

5. In Part Two, Chapter Five, what factors does Arnold say are influencing the rapid evolution of bodybuilding?

6. In what two contests does Arnold compete in one night in New York?

7. List at least three rules to follow once one begins training in a weight training gym.

8. What are two general health improvements gained by bodybuilding?

9. What are several important factors to consider when developing the muscle groups?

10. Describe two considerations when choosing the amount of weight with which to train in accelerated progressive resistance weight training.

Essay Topics

Write an essay for ONE of the following topics:

Essay Topic 1

Arnold learns many lessons his first year in America under the tutelage of Joe Weider.

Describe the personality and work ethic traits that make it possible for Arnold to be successful with Joe.

Think about Arnold's early need for recognition, and then describe how his business relationship with Joe provides him with continued recognition.

Essay Topic 2

Arnold lays out an extensive, phased preparation program for new bodybuilders beginning weight training.

What bodybuilding career experiences make Arnold a believer in how weight training can benefit athletes in a wide variety of sports, as well as non-athletes?

Arnold discusses the fact that the three body types are not all ideal for bodybuilding, yet he still believes that anyone can persevere and win if sufficiently motivated and committed to training. What of Arnold's experiences help substantiate this? Provide examples from the book to support your response.

Essay Topic 3

As a teenager, Arnold has an unfulfilled need for recognition. After meeting men who serve as role models at the gym in Graz, he realizes that becoming a bodybuilder can provide that recognition.

Discuss reasons why men who exercise at a gym and are much older than Arnold emerge as sources of inspiration for a teenager who is hungry for recognition.

Why does bodybuilding seem to be an unlikely choice for a teenager? Discuss the appeal of bodybuilding as a vehicle for Arnold to gain recognition. If Arnold's experience occurred now, do you think bodybuilding would be a logical choice? Why or why not?

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