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This test consists of 5 short answer questions, 10 short essay questions, and 1 (of 3) essay topics.

Short Answer Questions

1. What is the audience reaction to the use of "Exodus" during Arnold's routine?

2. What is the event in London that Arnold performs with Reg Park? Mr. World.

3. Why does Arnold feel inadequate after the Mr. Europe Junior contest?

4. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

5. In what town does Arnold grow up?

Short Essay Questions

1. How does Arnold finish out his year in the Army?

2. Back in Munich, Arnold begins training with Franco Columbu, doing power lifting. How does this boost Arnold's confidence?

3. How does Arnold become addicted to bodybuilding as a sport?

4. What makes Arnold's parents change their minds about his choice of career?

5. List three things Arnold does to win the Mr. Universe title.

6. What does Arnold decide to do with his mind during the period when he trains with Franco Columbu?

7. How does Arnold feel that he has grown after meeting Reg Park?

8. Why is Arnold concerned about an upcoming event with Dennis Tinnerino?

9. What does Arnold decide to change once he begins training in America?

10. How does Arnold console himself during his seven days in the Army jail?

Essay Topics

Write an essay for ONE of the following topics:

Essay Topic 1

By reading magazines, Arnold learns about notable bodybuilders. He especially idolizes Reg Park.

Describe the reasons why Reg initially appeals to Arnold. What is it about Reg that motivates Arnold to escalate his workouts to six times a week?

When Arnold finally meets Reg in 1967, why do you think he acts nervous and embarrassed? Why doesn't that seem to be a problem for Reg?

Essay Topic 2

Arnold describes a very specific four-day training program for developing the muscle groups.

Compare and contrast the importance of form as opposed to the amount of weight one person lifts.

Discuss at least three benefits from having a partner during your gym training experience.

Why is it important to allow 48 hours of rest to the muscles between exercise types?

What is the value of alternate exercises on the three days off?

Essay Topic 3

After Arnold wins the 1970 Mr. Olympia competition in New York, he realizes that bodybuilding can become a vehicle for making money.

Discuss Arnold's motives for deciding to bring bodybuilding to the public and helping them understand the benefits.

At this point of his life, do you think he is being simply materialistic, or he is also being altruistic? Cite examples in the book, and discuss your reasons for your answer.

(see the answer keys)

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