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This test consists of 5 short answer questions, 10 short essay questions, and 1 (of 3) essay topics.

Short Answer Questions

1. In what activity is Arnold's family deeply involved?

2. What type of invitations does Arnold receive when he returns to Munich after the Mr. Universe contest in London?

3. What problem does owning the health club cause Arnold?

4. What routines must Arnold improve as a result of the Mr. Universe contest?

5. What do Arnold's supporters do when he returns to Munich?

Short Essay Questions

1. In Part One, Chapter Four, what event adds stress to Arnold's daily workout routines in Munich?

2. What does Arnold say about having a girlfriend in Munich in 1967?

3. What does Arnold decide to change once he begins training in America?

4. Why do the federation judges back out of their commitment to pay Arnold's way to the Mr. Universe contest in London?

5. Why is Arnold concerned about an upcoming event with Dennis Tinnerino?

6. Describe Arnold's reactions to his role as trainer at the Munich gym.

7. What is the result of Arnold's first training attempts at the gym in Graz?

8. Describe two ways in which Reg Park has a positive influence on Arnold.

9. How does Arnold feel that he has grown after meeting Reg Park?

10. In Part One, Chapter Two, describe that the reasons that give Arnold satisfaction with bodybuilding as a choice of sport.

Essay Topics

Write an essay for ONE of the following topics:

Essay Topic 1

By reading magazines, Arnold learns about notable bodybuilders. He especially idolizes Reg Park.

Describe the reasons why Reg initially appeals to Arnold. What is it about Reg that motivates Arnold to escalate his workouts to six times a week?

When Arnold finally meets Reg in 1967, why do you think he acts nervous and embarrassed? Why doesn't that seem to be a problem for Reg?

Essay Topic 2

Arnold devotes several pages in the book to the importance of nutritional and balanced eating in order to develop muscles.

Arnold lists four basic food groups in his book, published in 1977. Research the food groups published this year by the U.S. government, and then compare and contrast the differences in the two philosophies.

What is your opinion of Arnold's recommendations given the year in which he publishes them and the fact that that they are based on personal experience?

Essay Topic 3

Arnold details a very specific four-day training program for developing the muscle groups.

Compare and contrast the importance of form as opposed to the amount of weight one person lifts. During his bodybuilding career, how do you think Arnold learned this? Consider a holistic approach: muscles, body development, competition, risk of injury, and so forth. Use examples from the book to substantiate your reasoning.

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