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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What is the event in London that Arnold performs with Reg Park? Mr. World.
(a) Mr. Bodybuilder.
(b) An exhibition.
(c) Mr. World.
(d) Mr. Universe.

2. What is one freehand exercise performed to condition the abdominal?
(a) Bent-leg sit-ups.
(b) Lateral raises.
(c) Squats.
(d) Push-ups.

3. Why does Arnold's ego gain a big boost as a sixteen year old in Graz?
(a) His mother is proud of him.
(b) He begins to win weightlifting competitions.
(c) He has gained some weight.
(d) His father is proud of him.

4. What happens to muscles without exercise or physical activity?
(a) They deteriorate.
(b) They stretch.
(c) They ache.
(d) They shrink.

5. Why is it important to have a day of rest between each progressive resistance workout?
(a) To keep your weights from wearing out.
(b) It takes 36 hours for muscles and joints to recuperate.
(c) To share the gym with your training partner.
(d) It takes 48 hours for muscles and joints to recuperate.

Short Answer Questions

1. What is Arnold's first competitive weightlifting goal?

2. With what body part does the Wednesday and Saturday superset routine deal?

3. On what day in your weight training program can you correct weak points in your physique, according to Arnold?

4. To what aspect of bodybuilding does Wag introduce Arnold?

5. It is important to pay attention to what muscle problem when one first starts training?

(see the answer key)

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