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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What exercise with weights develops the chest muscles?
(a) Pushups.
(b) Dorsal stretch.
(c) Lateral raise.
(d) Bench press.

2. Why does Arnold take a risk to leave the Army base?
(a) He misses his family.
(b) He wants to train more.
(c) He hates the Army.
(d) He is invited to compete in the junior division of the Mr. Europe contest.

3. What freehand exercise requires a chinning bar?
(a) Sit-ups.
(b) Pull-downs.
(c) Close-Grip Biceps Chin.
(d) Pull-ups.

4. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) Fourth.
(b) Third.
(c) First.
(d) Second.

5. In what two areas does Arnold think Tinnerino can beat him?
(a) Abdominals and gluts.
(b) Lats and abdominals
(c) Gluts and calves.
(d) Calves and abdominals.

Short Answer Questions

1. What is Arnold's job in the Army?

2. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?

3. How is weight training used in other sports addition to the sport of bodybuilding?

4. How is Arnold received at the Mr. Universe Competition?

5. Why do the senior officers make Arnold a hero?

(see the answer key)

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