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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What is Karl Gerstl's profession?
(a) Accountant.
(b) Mayor.
(c) Lawyer.
(d) Doctor.

2. In addition to the arms, triceps, biceps, and waist, what other two areas does the Wednesday and Saturday accelerated program target?
(a) Calves and back.
(b) Calves and forearms.
(c) Forearms and back.
(d) Back and legs.

3. What stimulates Arnold's enormous drive for success?
(a) His lack of funds.
(b) His army experience.
(c) The lack of recognition in his childhood.
(d) His lack of a girlfriend.

4. What freehand exercise requires a chinning bar?
(a) Pull-ups.
(b) Pull-downs.
(c) Close-Grip Biceps Chin.
(d) Sit-ups.

5. What is the ideal length of time for an entire superset program workout?
(a) 75 minutes.
(b) 80 minutes.
(c) 60 minutes.
(d) 55 minutes.

Short Answer Questions

1. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

2. On what days in Schwarzenegger's plan do we focus on the back, chest, and shoulders?

3. Where does Arnold go for the Mr. Europe contest?

4. In addition to England, where does Arnold give an exhibition performance with Reg Park?

5. What title does Arnold win at this competition in 1967?

(see the answer key)

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