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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What character trait describes Arnold in his first days working with Reg Park?
(a) Bold.
(b) Talkative.
(c) Outgoing.
(d) Shy.

2. What parts of the body do you develop on Monday and Thursday in a superset program?
(a) Thighs, calves, and waist.
(b) Back, waist, and arms.
(c) Calves, arms, and legs.
(d) Legs, waist, and arms.

3. What weight training exercise is performed on Mondays and Thursdays in Schwarzenegger's plan?
(a) Lateral raises.
(b) Rowing with bar.
(c) Chin-ups.
(d) The wrist curl.

4. In a freehand exercise routine, what can provide resistance in addition to free weights?
(a) An individual's own weight.
(b) Extra weights.
(c) Expensive weights.
(d) The weight of the equipment.

5. How can limitations in body type be overcome with respect to bodybuilding?
(a) The power of the mind.
(b) New equipment.
(c) More intense training.
(d) The right vitamins.

Short Answer Questions

1. Why does Arnold almost get disqualified at his second Mr. Universe competition?

2. On what things does supersetting place an additional strain?

3. What is the audience reaction to the use of "Exodus" during Arnold's routine?

4. How old is Arnold when he discovers the sport of bodybuilding?

5. Who adopts Arnold as a protégé?

(see the answer key)

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