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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. The amount of weight in a training program is not as important as is what other element?
(a) Tension.
(b) Physique.
(c) Function.
(d) Form.

2. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?
(a) Back, legs, and chest.
(b) Legs, chest and back.
(c) Abdomen, back and legs.
(d) Legs, chest, abdomen.

3. After how many months of freehand exercise can you safely enter a weight training gym?
(a) One to three months.
(b) Two to three months.
(c) One to four months.
(d) Two to six months.

4. What benefit does training with his new partner give Arnold?
(a) Stronger abs.
(b) Bulkier thighs.
(c) More developed lats.
(d) More body mass.

5. Why is Arnold's father alarmed about his increased workouts as a teenager in Graz?
(a) It is keeping the family awake at night.
(b) Arnold would over-train himself.
(c) Arnold isn't training enough.
(d) His equipment isn't sturdy enough.

Short Answer Questions

1. What additional career is Arnold pursuing in the early 1970's?

2. What is the worst mistake an individual can make with regard to progressive resistance weight training?

3. What does Arnold achieve at the Austrian heavyweight division?

4. In addition to England, where does Arnold give an exhibition performance with Reg Park?

5. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?

(see the answer key)

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