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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What type of attitude is critical to success in bodybuilding?
(a) Relaxed.
(b) Spiritual.
(c) Physical.
(d) Mental.

2. What happens to muscles without exercise or physical activity?
(a) They stretch.
(b) They deteriorate.
(c) They shrink.
(d) They ache.

3. What is exhaled each time resistance is experienced?
(a) Bacteria.
(b) Water.
(c) Spit.
(d) Breath.

4. What benefit does training with his new partner give Arnold?
(a) Bulkier thighs.
(b) More body mass.
(c) Stronger abs.
(d) More developed lats.

5. With what body part does the Wednesday and Saturday superset routine deal?
(a) The legs.
(b) The waist.
(c) The arms.
(d) The back.

Short Answer Questions

1. What is the event in London that Arnold performs with Reg Park? Mr. World.

2. Why does Arnold take a risk to leave the Army base?

3. After becoming a hero in the Army, what is made available to Arnold?

4. What character trait describes Arnold in his first days working with Reg Park?

5. What is the worst mistake an individual can make with regard to progressive resistance weight training?

(see the answer key)

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