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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. The amount of weight in a training program is not as important as is what other element?
(a) Tension.
(b) Function.
(c) Form.
(d) Physique.

2. What is one freehand exercise performed to condition the abdominal?
(a) Lateral raises.
(b) Push-ups.
(c) Bent-leg sit-ups.
(d) Squats.

3. What type of coach encourages Arnold to visit the gym in Graz?
(a) Volleyball coach.
(b) Cricket coach.
(c) Polo coach.
(d) Soccer coach.

4. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?
(a) Three to four months.
(b) Four to six months.
(c) One to four months.
(d) Three to five months.

5. Why does Arnold borrow money?
(a) To buy the health club where he works out.
(b) To buy weights.
(c) For train fare home.
(d) To repay his father.

Short Answer Questions

1. Where does Arnold work out when he settles in California?

2. How many substantial meals does Arnold eat between his two workout sessions?

3. In what country does Arnold meet Wag Bennett?

4. Who defeats Arnold in the Mr. Universe competition in Miami?

5. About what does Arnold take notes during the exhibitions?

(see the answer key)

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