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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
(a) 10.
(b) 8.
(c) 5.
(d) 12.

2. What exercise with weights develops the chest muscles?
(a) Pushups.
(b) Lateral raise.
(c) Bench press.
(d) Dorsal stretch.

3. What health improvement occurs with a bodybuilding exercise program?
(a) A smaller waist size.
(b) A healthier liver.
(c) Lower cholesterol.
(d) Improvement of blood circulation.

4. In weight training, what exercise helps you develop a great back?
(a) Lateral raises.
(b) Rowing with bar.
(c) Chin-ups behind the neck.
(d) Press behind neck.

5. What routines must Arnold improve as a result of the Mr. Universe contest?
(a) His little tricks.
(b) His entrance routines.
(c) His exit routines.
(d) His posing routines.

Short Answer Questions

1. What benefit does training with his new partner give Arnold?

2. What body parts should be developed equally in a bodybuilding training program?

3. Why is Arnold apprehensive about his match with Dennis Tinnerino?

4. What term represents the experience of feeling blood rushing into the pectoral muscles?

5. What exercise is performed on a bench with a padded lever bar at one end?

(see the answer key)

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