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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. To what aspect of bodybuilding does Wag introduce Arnold?
(a) Show business and the use of music.
(b) New poses.
(c) New training equipment.
(d) A new diet.

2. How many seconds of rest should you have between each accelerated training exercise set?
(a) 20-30.
(b) 15-25.
(c) 10-20.
(d) 30-45.

3. Who is the first bodybuilder to become Arnold's inspiration?
(a) Karl Gerstl.
(b) Sergio Oliva.
(c) Frank Zane.
(d) Reg Park.

4. After becoming a hero in the Army, what is made available to Arnold?
(a) A better car.
(b) A weight-lifting gym.
(c) A discharge.
(d) A new uniform.

5. What weight training exercise is performed on Mondays and Thursdays in Schwarzenegger's plan?
(a) Lateral raises.
(b) Rowing with bar.
(c) Chin-ups.
(d) The wrist curl.

Short Answer Questions

1. Why does Arnold's ego gain a big boost as a sixteen year old in Graz?

2. What should anyone over age 25 have before beginning a weight lifting program?

3. What exercise is performed on a bench with a padded lever bar at one end?

4. What problem does owning the health club cause Arnold?

5. How does the "pairs of days" program foster reaching the maximum size and retention of shape and definition for bodybuilders?

(see the answer key)

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