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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. Who is the top favorite from America at the Mr. Universe Competition?
(a) Chet Yorkton.
(b) Richard Doro.
(c) Bill Williams.
(d) John Young.

2. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?
(a) New poses.
(b) His training methods and the rights to use Arnold's photographs in his magazine.
(c) A new gym.
(d) A ticket home.

3. What is a critical factor for fostering motivation and correct performance with weight training?
(a) The days on which you train.
(b) Your body weight and the weights you use.
(c) Working with a training partner.
(d) The number of repetitions you perform.

4. In a superset program, on what days do you work the back, chest, and shoulders?
(a) Wednesdays and Saturdays.
(b) Tuesdays and Fridays.
(c) Mondays and Thursdays.
(d) Thursdays and Sundays.

5. What freehand exercise requires a chinning bar?
(a) Pull-ups.
(b) Sit-ups.
(c) Close-Grip Biceps Chin.
(d) Pull-downs.

Short Answer Questions

1. What is the ideal length of time for an entire superset program workout?

2. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

3. What does hearing applause at the competition make Arnold's father realize?

4. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?

5. In what two areas does Arnold think Tinnerino can beat him?

(see the answer key)

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