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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. During the 1967 Mr. Universe bodybuilding competitions, why is Arnold depressed?
(a) He lacks confidence.
(b) His parents do not appreciate his achievements.
(c) He hasn't registered for all three.
(d) He expects to lose one.

2. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?
(a) New equipment.
(b) More music.
(c) A new gym.
(d) An invitation to perform an exhibition with him in South Africa.

3. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) Reg Park.
(b) Franco Columbu.
(c) Wag Bennett.
(d) His Army Sergeant.

4. What is different between the superset program and other programs?
(a) There are more pairs of days.
(b) You perform supersets while following a special diet.
(c) Exercises are now grouped together in pairs.
(d) The exercises take more time.

5. How can limitations in body type be overcome with respect to bodybuilding?
(a) The right vitamins.
(b) The power of the mind.
(c) New equipment.
(d) More intense training.

Short Answer Questions

1. It is important to pay attention to what muscle problem when one first starts training?

2. How does the trophy Arnold wins at the Mr. Europe Junior competition help him?

3. What weight training exercise is performed on Mondays and Thursdays in Schwarzenegger's plan?

4. What is Arnold's biggest advantage after the Mr. Universe contest?

5. How many competitions must Arnold win to truly be considered as Mr. Universe?

(see the answer key)

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