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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) His Army Sergeant.
(b) Wag Bennett.
(c) Reg Park.
(d) Franco Columbu.

2. What is a critical factor for fostering motivation and correct performance with weight training?
(a) The number of repetitions you perform.
(b) Working with a training partner.
(c) The days on which you train.
(d) Your body weight and the weights you use.

3. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?
(a) Legs, chest, abdomen.
(b) Legs, chest and back.
(c) Abdomen, back and legs.
(d) Back, legs, and chest.

4. What does Arnold read to learn more about bodybuilding?
(a) American magazines.
(b) The Graz newspaper.
(c) British sports journals.
(d) His journals.

5. How many seconds of rest should you have between each accelerated training exercise set?
(a) 20-30.
(b) 30-45.
(c) 10-20.
(d) 15-25.

Short Answer Questions

1. To what problem can sport-specific training lead?

2. Why is it important to have a day of rest between each progressive resistance workout?

3. Why is Arnold apprehensive about his match with Dennis Tinnerino?

4. Why is Arnold's father alarmed about his increased workouts as a teenager in Graz?

5. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?

(see the answer key)

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