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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. In addition to the arms, triceps, biceps, and waist, what other two areas does the Wednesday and Saturday accelerated program target?
(a) Calves and back.
(b) Calves and forearms.
(c) Forearms and back.
(d) Back and legs.

2. On what areas does Schwarzenegger say you concentrate on Mondays and Thursdays in an accelerated training program?
(a) Legs, arms, and waist.
(b) Abdominals, arms, and waist.
(c) Back, chest, and shoulders.
(d) Back, legs, and waist.

3. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) Reg Park.
(b) Wag Bennett.
(c) Franco Columbu.
(d) His Army Sergeant.

4. What two weight exercises develop the abdominal muscles?
(a) Rowing with bar and sit-ups-knees-bent.
(b) Lateral raises and leg raises-knees bent.
(c) Sit-ups-knees-bent and leg raises-knees bent.
(d) Leg raises-knees bent and rowing with bar.

5. About what does Arnold take notes during the exhibitions?
(a) Any advice from Reg Park.
(b) Other bodybuilders.
(c) New music for his routines.
(d) His travels.

Short Answer Questions

1. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

2. Who takes up a collection to help Arnold buy a ticket to go to London for the Mr. Universe competition?

3. What term represents the experience of feeling blood rushing into the pectoral muscles?

4. How is weight training used in other sports addition to the sport of bodybuilding?

5. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?

(see the answer key)

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