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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. During the 1967 Mr. Universe bodybuilding competitions, why is Arnold depressed?
(a) He expects to lose one.
(b) He lacks confidence.
(c) He hasn't registered for all three.
(d) His parents do not appreciate his achievements.

2. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?
(a) Reg Park.
(b) Franco Columbu.
(c) Joe Weider.
(d) Sergio Oliva.

3. How many sets and repetitions should you perform when starting weight training?
(a) Three sets of 8-10 repetitions.
(b) Two sets of 7-9 repetitions.
(c) Two sets of 8-10 repetitions.
(d) Three sets of 7-9 repetitions.

4. What helps you keep from becoming muscle bound?
(a) Swimming after your weight workout.
(b) Working out more.
(c) Massage.
(d) Stretching.

5. How does the "pairs of days" program foster reaching the maximum size and retention of shape and definition for bodybuilders?
(a) Pairs of days are variable.
(b) Exercises are grouped by body section.
(c) Different weights are used on varying days.
(d) Exercises are arranged in pairs of days.

Short Answer Questions

1. What stimulates Arnold's enormous drive for success?

2. What happens to muscles without exercise or physical activity?

3. How old is Arnold when he discovers the sport of bodybuilding?

4. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

5. Who serves as Arnold's translator of bodybuilding journals written in English?

(see the answer key)

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