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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. After the Mr. World competition, what services does Arnold offer to bodybuilders?
(a) Equipment sales and service.
(b) Marketing.
(c) Personal training.
(d) Mail order training, seminars, and promotion.

2. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Columbus.
(b) Atlanta.
(c) Los Angeles.
(d) Miami.

3. Where does Arnold go for the Mr. Europe contest?
(a) Graz, Austria.
(b) Stuttgart, Germany.
(c) Munich, Germany.
(d) Vienna, Austria.

4. What two factors are key to improvement when developing muscle groups?
(a) Training hard and muscle awareness.
(b) A positive mental attitude and muscle awareness.
(c) The condition of your weights and muscle awareness.
(d) Muscle awareness and stretching.

5. What is Karl Gerstl's profession?
(a) Mayor.
(b) Doctor.
(c) Lawyer.
(d) Accountant.

Short Answer Questions

1. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?

2. What are the two goals of the superset program?

3. What weight training exercise is performed on Mondays and Thursdays in Schwarzenegger's plan?

4. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

5. How many competitions must Arnold win to truly be considered as Mr. Universe?

(see the answer key)

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