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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. In what year does Arnold fall in love with Barbara?
(a) 1969.
(b) 1972.
(c) 1971.
(d) 1965.

2. What routines must Arnold improve as a result of the Mr. Universe contest?
(a) His exit routines.
(b) His posing routines.
(c) His little tricks.
(d) His entrance routines.

3. How does Arnold manage to maintain his relationship with Weider?
(a) By separating business and friendship.
(b) By doing everything Weider says.
(c) By paying Weider back for the car.
(d) By not maintaining a business relationship with him.

4. In a freehand exercise routine, what can provide resistance in addition to free weights?
(a) Extra weights.
(b) An individual's own weight.
(c) Expensive weights.
(d) The weight of the equipment.

5. What is Arnold's next goal upon his return to Munich?
(a) To resume weightlifting.
(b) To visit his parents.
(c) To get back to the gym and start training for next year's contest.
(d) To take a vacation.

Short Answer Questions

1. How many poses does Arnold develop in his routine?

2. What two factors are key to improvement when developing muscle groups?

3. What type of attitude is critical to success in bodybuilding?

4. What is the event in London that Arnold performs with Reg Park? Mr. World.

5. What should the novice bodybuilder analyze when beginning bodybuilding training?

(see the answer key)

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