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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. How is weight training used in other sports addition to the sport of bodybuilding?
(a) To motivate youngsters.
(b) As a promotional aspect of the sport.
(c) As an aid to the development of athletic abilities.
(d) To define routines for days of the week

2. What title does Arnold win in London in 1968?
(a) Mr. Universe Junior.
(b) Mr. Universe Professional.
(c) Mr. Western Europe.
(d) Mr. World.

3. What is different between the superset program and other programs?
(a) Exercises are now grouped together in pairs.
(b) There are more pairs of days.
(c) You perform supersets while following a special diet.
(d) The exercises take more time.

4. From what foods do the highest quality proteins originate?
(a) Breads and cereals.
(b) Sugar.
(c) Eggs, meat, dairy, fish, and poultry.
(d) Juices.

5. What preparation should you do before you begin a progressive resistance workout?
(a) Check your equipment.
(b) Eat a good meal.
(c) A warm-up using light weights and fewer repetitions.
(d) A warm-up using heavy weights and fewer repetitions.

Short Answer Questions

1. What is the only exercise method that develops the body in an even, uniform manner?

2. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?

3. It is important to pay attention to what muscle problem when one first starts training?

4. What does Arnold do when he returns to Munich after the 1967 Mr. Universe competition?

5. What inspires Arnold to lift weights?

(see the answer key)

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