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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. In what year does Arnold fall in love with Barbara?
(a) 1972.
(b) 1965.
(c) 1969.
(d) 1971.

2. About what does Arnold take notes during the exhibitions?
(a) Other bodybuilders.
(b) Any advice from Reg Park.
(c) His travels.
(d) New music for his routines.

3. What preparation should you do before you begin a progressive resistance workout?
(a) A warm-up using light weights and fewer repetitions.
(b) Eat a good meal.
(c) A warm-up using heavy weights and fewer repetitions.
(d) Check your equipment.

4. How does Arnold manage to maintain his relationship with Weider?
(a) By paying Weider back for the car.
(b) By doing everything Weider says.
(c) By separating business and friendship.
(d) By not maintaining a business relationship with him.

5. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) A salesman.
(b) A mild-mannered worker.
(c) A shrewd businessman.
(d) An angry competitor.

Short Answer Questions

1. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

2. In California, what type of lessons does Arnold take to improve his posing?

3. What is the worst mistake an individual can make with regard to progressive resistance weight training?

4. After the Mr. World competition, what services does Arnold offer to bodybuilders?

5. In addition to England, where does Arnold give an exhibition performance with Reg Park?

(see the answer key)

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