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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What is the event in London that Arnold performs with Reg Park? Mr. World.
(a) Mr. World.
(b) Mr. Universe.
(c) An exhibition.
(d) Mr. Bodybuilder.

2. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?
(a) 1966.
(b) 1967.
(c) 1965.
(d) 1968.

3. After the Mr. World competition, what services does Arnold offer to bodybuilders?
(a) Equipment sales and service.
(b) Mail order training, seminars, and promotion.
(c) Marketing.
(d) Personal training.

4. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) Reg Park.
(b) His Army Sergeant.
(c) Wag Bennett.
(d) Franco Columbu.

5. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?
(a) An invitation to perform an exhibition with him in South Africa.
(b) More music.
(c) A new gym.
(d) New equipment.

Short Answer Questions

1. How many sets and repetitions should you perform when starting weight training?

2. About what does Arnold take notes during the exhibitions?

3. What day-to-day goals are beneficial in bodybuilding?

4. Why does Arnold borrow money?

5. What place does Arnold take at the 1970 Mr. Olympia contest?

(see the answer key)

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