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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The number of members.
(b) The availability of trainers.
(c) The location.
(d) The availability of heavy-duty equipment and proper ventilation.

2. What benefit does training with his new partner give Arnold?
(a) Bulkier thighs.
(b) More body mass.
(c) More developed lats.
(d) Stronger abs.

3. What is the audience reaction to the use of "Exodus" during Arnold's routine?
(a) Disdain.
(b) Disappointment.
(c) Sadness.
(d) Enthusiasm.

4. Why does Arnold borrow money?
(a) To repay his father.
(b) To buy weights.
(c) To buy the health club where he works out.
(d) For train fare home.

5. What character trait describes Arnold in his first days working with Reg Park?
(a) Bold.
(b) Talkative.
(c) Outgoing.
(d) Shy.

Short Answer Questions

1. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?

2. What is the worst mistake an individual can make with regard to progressive resistance weight training?

3. What is one activity that Arnold performs when working with his new training partner?

4. What preparation should you do before you begin a progressive resistance workout?

5. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?

(see the answer key)

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