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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What character trait describes Arnold in his first days working with Reg Park?
(a) Bold.
(b) Talkative.
(c) Shy.
(d) Outgoing.

2. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) A mild-mannered worker.
(b) A salesman.
(c) An angry competitor.
(d) A shrewd businessman.

3. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) First.
(b) Third.
(c) Second.
(d) Fourth.

4. What is the event in London that Arnold performs with Reg Park? Mr. World.
(a) Mr. Bodybuilder.
(b) Mr. World.
(c) An exhibition.
(d) Mr. Universe.

5. To what aspect of bodybuilding does Wag introduce Arnold?
(a) New training equipment.
(b) New poses.
(c) A new diet.
(d) Show business and the use of music.

Short Answer Questions

1. Why is it important to have a day of rest between each progressive resistance workout?

2. What preparation should you do before you begin a progressive resistance workout?

3. How many basic exercises are designed for each major muscle group in a progressive resistance workout?

4. In California, what type of lessons does Arnold take to improve his posing?

5. What is new in Arnold's life during his time in Munich?

(see the answer key)

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