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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) A mild-mannered worker.
(b) A shrewd businessman.
(c) A salesman.
(d) An angry competitor.

2. About what does Arnold take notes during the exhibitions?
(a) New music for his routines.
(b) Any advice from Reg Park.
(c) His travels.
(d) Other bodybuilders.

3. What type of invitations does Arnold receive when he returns to Munich after the Mr. Universe contest in London?
(a) Exhibition events.
(b) To endorse a health club.
(c) To purchase another gym.
(d) The Mr. and Mrs. Universe competition.

4. How many sets and repetitions should you perform when starting weight training?
(a) Two sets of 7-9 repetitions.
(b) Two sets of 8-10 repetitions.
(c) Three sets of 8-10 repetitions.
(d) Three sets of 7-9 repetitions.

5. What helps you keep from becoming muscle bound?
(a) Massage.
(b) Stretching.
(c) Swimming after your weight workout.
(d) Working out more.

Short Answer Questions

1. What benefit does training with his new partner give Arnold?

2. What additional career is Arnold pursuing in the early 1970's?

3. After the Mr. World competition, what services does Arnold offer to bodybuilders?

4. What has upset Arnold's family about his bodybuilding activities in Munich?

5. Why is it important to have a day of rest between each progressive resistance workout?

(see the answer key)

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