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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What preparation should you do before you begin a progressive resistance workout?
(a) A warm-up using heavy weights and fewer repetitions.
(b) Eat a good meal.
(c) A warm-up using light weights and fewer repetitions.
(d) Check your equipment.

2. To what aspect of bodybuilding does Wag introduce Arnold?
(a) New poses.
(b) New training equipment.
(c) A new diet.
(d) Show business and the use of music.

3. In California, what type of lessons does Arnold take to improve his posing?
(a) Gymnastics.
(b) Jazz.
(c) Tap.
(d) Ballet.

4. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) Reg Park.
(b) Wag Bennett.
(c) Franco Columbu.
(d) His Army Sergeant.

5. With whom does Arnold correspond after the Mr. Universe competition?
(a) Franco Columbu.
(b) His mother.
(c) Reg Park.
(d) His father.

Short Answer Questions

1. What is the audience reaction to the use of "Exodus" during Arnold's routine?

2. About what does Arnold take notes during the exhibitions?

3. What type of invitations does Arnold receive when he returns to Munich after the Mr. Universe contest in London?

4. What creates muscle awareness during weight training?

5. What benefit does training with his new partner give Arnold?

(see the answer key)

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