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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) Third.
(b) Second.
(c) Fourth.
(d) First.

2. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Reg Park.
(b) Joe Weider.
(c) Sergio Oliva.
(d) Franco Columbu.

3. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Los Angeles.
(b) Miami.
(c) Columbus.
(d) Atlanta.

4. Why is it important to have a day of rest between each progressive resistance workout?
(a) It takes 36 hours for muscles and joints to recuperate.
(b) It takes 48 hours for muscles and joints to recuperate.
(c) To keep your weights from wearing out.
(d) To share the gym with your training partner.

5. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) An angry competitor.
(b) A shrewd businessman.
(c) A salesman.
(d) A mild-mannered worker.

Short Answer Questions

1. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?

2. What is the audience reaction to the use of "Exodus" during Arnold's routine?

3. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?

4. How many sets and repetitions should you perform when starting weight training?

5. What is one activity that Arnold performs when working with his new training partner?

(see the answer key)

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