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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What benefit does training with his new partner give Arnold?
(a) More body mass.
(b) Bulkier thighs.
(c) More developed lats.
(d) Stronger abs.

2. With whom does Arnold correspond after the Mr. Universe competition?
(a) His mother.
(b) His father.
(c) Franco Columbu.
(d) Reg Park.

3. What is the audience reaction to the use of "Exodus" during Arnold's routine?
(a) Enthusiasm.
(b) Disdain.
(c) Disappointment.
(d) Sadness.

4. What preparation should you do before you begin a progressive resistance workout?
(a) Check your equipment.
(b) A warm-up using light weights and fewer repetitions.
(c) Eat a good meal.
(d) A warm-up using heavy weights and fewer repetitions.

5. In what year does Arnold fall in love with Barbara?
(a) 1965.
(b) 1969.
(c) 1971.
(d) 1972.

Short Answer Questions

1. What type of invitations does Arnold receive when he returns to Munich after the Mr. Universe contest in London?

2. What day-to-day goals are beneficial in bodybuilding?

3. How does Arnold manage to maintain his relationship with Weider?

4. What helps you keep from becoming muscle bound?

5. In what country does Arnold meet Wag Bennett?

(see the answer key)

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