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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. In addition to England, where does Arnold give an exhibition performance with Reg Park?
(a) Germany.
(b) Italy.
(c) France.
(d) Ireland.

2. To what aspect of bodybuilding does Wag introduce Arnold?
(a) Show business and the use of music.
(b) A new diet.
(c) New training equipment.
(d) New poses.

3. What type of invitations does Arnold receive when he returns to Munich after the Mr. Universe contest in London?
(a) Exhibition events.
(b) To endorse a health club.
(c) To purchase another gym.
(d) The Mr. and Mrs. Universe competition.

4. How much of a rest period should you have between sets in weight training?
(a) 30 seconds.
(b) Ten seconds.
(c) Fifteen seconds.
(d) One minute.

5. About what does Arnold take notes during the exhibitions?
(a) Any advice from Reg Park.
(b) New music for his routines.
(c) Other bodybuilders.
(d) His travels.

Short Answer Questions

1. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?

2. What helps you keep from becoming muscle bound?

3. What problem does owning the health club cause Arnold?

4. How does Arnold manage to maintain his relationship with Weider?

5. In what country does Arnold meet Wag Bennett?

(see the answer key)

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