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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What additional career is Arnold pursuing in the early 1970's?
(a) Singing.
(b) Insurance.
(c) Acting.
(d) Golfing.

2. What is one activity that Arnold performs when working with his new training partner?
(a) Thigh-building.
(b) Muscle group training.
(c) Power lifting.
(d) Pull-ups.

3. What day-to-day goals are beneficial in bodybuilding?
(a) Minimum exercises times and days.
(b) Weight decreases and alternating routines.
(c) Measurement and repetition or weight increases.
(d) Warm-ups and cool downs.

4. What is the worst mistake an individual can make with regard to progressive resistance weight training?
(a) To use old weights.
(b) To alternate weights on different days.
(c) To do too much too quickly.
(d) To use the wrong size weights.

5. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?
(a) Franco Columbu.
(b) Reg Park.
(c) Joe Weider.
(d) Sergio Oliva.

Short Answer Questions

1. About what does Arnold take notes during the exhibitions?

2. How does Arnold manage to maintain his relationship with Weider?

3. Why is it important to have a day of rest between each progressive resistance workout?

4. How many basic exercises are designed for each major muscle group in a progressive resistance workout?

5. What has upset Arnold's family about his bodybuilding activities in Munich?

(see the answer key)

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