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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) Fourth.
(b) Second.
(c) Third.
(d) First.

2. In addition to England, where does Arnold give an exhibition performance with Reg Park?
(a) France.
(b) Italy.
(c) Germany.
(d) Ireland.

3. After the Mr. World competition, what services does Arnold offer to bodybuilders?
(a) Mail order training, seminars, and promotion.
(b) Personal training.
(c) Equipment sales and service.
(d) Marketing.

4. What additional career is Arnold pursuing in the early 1970's?
(a) Acting.
(b) Singing.
(c) Insurance.
(d) Golfing.

5. What is the worst mistake an individual can make with regard to progressive resistance weight training?
(a) To use old weights.
(b) To use the wrong size weights.
(c) To alternate weights on different days.
(d) To do too much too quickly.

Short Answer Questions

1. What day-to-day goals are beneficial in bodybuilding?

2. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?

3. In what country does Arnold meet Wag Bennett?

4. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?

5. Why does Arnold borrow money?

(see the answer key)

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