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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?
(a) 1966.
(b) 1967.
(c) 1965.
(d) 1968.

2. What type of attitude is critical to success in bodybuilding?
(a) Physical.
(b) Spiritual.
(c) Mental.
(d) Relaxed.

3. What is the audience reaction to the use of "Exodus" during Arnold's routine?
(a) Disappointment.
(b) Disdain.
(c) Sadness.
(d) Enthusiasm.

4. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?
(a) A new gym.
(b) New equipment.
(c) More music.
(d) An invitation to perform an exhibition with him in South Africa.

5. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
(a) 8.
(b) 12.
(c) 5.
(d) 10.

Short Answer Questions

1. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?

2. Where does Arnold work out when he settles in California?

3. How much of a rest period should you have between sets in weight training?

4. About what does Arnold take notes during the exhibitions?

5. In what city does Arnold beat Sergio Oliva in the Mr. World contest?

(see the answer key)

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