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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What helps you keep from becoming muscle bound?
(a) Massage.
(b) Stretching.
(c) Swimming after your weight workout.
(d) Working out more.

2. What creates muscle awareness during weight training?
(a) Studying anatomy.
(b) Measuring the muscles.
(c) Memorizing the soreness after each specific exercise.
(d) Taking pictures of the muscles.

3. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
(a) 12.
(b) 8.
(c) 10.
(d) 5.

4. In what year does Arnold fall in love with Barbara?
(a) 1969.
(b) 1972.
(c) 1965.
(d) 1971.

5. Why is it important to have a day of rest between each progressive resistance workout?
(a) It takes 48 hours for muscles and joints to recuperate.
(b) To keep your weights from wearing out.
(c) It takes 36 hours for muscles and joints to recuperate.
(d) To share the gym with your training partner.

Short Answer Questions

1. How many sets and repetitions should you perform when starting weight training?

2. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

3. What is the worst mistake an individual can make with regard to progressive resistance weight training?

4. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?

5. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?

(see the answer key)

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