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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What is the event in London that Arnold performs with Reg Park? Mr. World.
(a) An exhibition.
(b) Mr. World.
(c) Mr. Bodybuilder.
(d) Mr. Universe.

2. How much of a rest period should you have between sets in weight training?
(a) Fifteen seconds.
(b) One minute.
(c) Ten seconds.
(d) 30 seconds.

3. What has upset Arnold's family about his bodybuilding activities in Munich?
(a) He is winning competitions.
(b) He is living away from home.
(c) He is not furthering his education.
(d) He is gaining weight.

4. What type of attitude is critical to success in bodybuilding?
(a) Mental.
(b) Spiritual.
(c) Physical.
(d) Relaxed.

5. With whom does Arnold correspond after the Mr. Universe competition?
(a) Reg Park.
(b) His mother.
(c) Franco Columbu.
(d) His father.

Short Answer Questions

1. Why is it important to have a day of rest between each progressive resistance workout?

2. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?

3. In California, what type of lessons does Arnold take to improve his posing?

4. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?

5. Why does Arnold borrow money?

(see the answer key)

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