View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What is the worst mistake an individual can make with regard to progressive resistance weight training?
(a) To use the wrong size weights.
(b) To alternate weights on different days.
(c) To do too much too quickly.
(d) To use old weights.

2. What problem does owning the health club cause Arnold?
(a) Loss of a training partner.
(b) Added stress in his routine.
(c) Financial worries.
(d) Health issues.

3. In what country does Arnold meet Wag Bennett?
(a) England.
(b) Austria.
(c) Germany.
(d) United States.

4. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) A mild-mannered worker.
(b) An angry competitor.
(c) A salesman.
(d) A shrewd businessman.

5. What benefit does training with his new partner give Arnold?
(a) Bulkier thighs.
(b) More developed lats.
(c) Stronger abs.
(d) More body mass.

Short Answer Questions

1. In what year does Arnold fall in love with Barbara?

2. What has upset Arnold's family about his bodybuilding activities in Munich?

3. What character trait describes Arnold in his first days working with Reg Park?

4. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?

5. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?

(see the answer key)

This section contains 247 words (approx. 1 page at 300 words per page) View a FREE sample