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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?
(a) A ticket home.
(b) New poses.
(c) A new gym.
(d) His training methods and the rights to use Arnold's photographs in his magazine.

2. How many sets and repetitions should you perform when starting weight training?
(a) Three sets of 8-10 repetitions.
(b) Three sets of 7-9 repetitions.
(c) Two sets of 8-10 repetitions.
(d) Two sets of 7-9 repetitions.

3. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?
(a) Four to six months.
(b) One to four months.
(c) Three to four months.
(d) Three to five months.

4. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) A shrewd businessman.
(b) A salesman.
(c) A mild-mannered worker.
(d) An angry competitor.

5. What type of invitations does Arnold receive when he returns to Munich after the Mr. Universe contest in London?
(a) To purchase another gym.
(b) The Mr. and Mrs. Universe competition.
(c) To endorse a health club.
(d) Exhibition events.

Short Answer Questions

1. In California, what type of lessons does Arnold take to improve his posing?

2. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

3. What additional career is Arnold pursuing in the early 1970's?

4. What day-to-day goals are beneficial in bodybuilding?

5. What benefit does training with his new partner give Arnold?

(see the answer key)

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