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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. About what does Arnold take notes during the exhibitions?
(a) Any advice from Reg Park.
(b) Other bodybuilders.
(c) His travels.
(d) New music for his routines.

2. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?
(a) His training methods and the rights to use Arnold's photographs in his magazine.
(b) A ticket home.
(c) New poses.
(d) A new gym.

3. What helps you keep from becoming muscle bound?
(a) Stretching.
(b) Working out more.
(c) Massage.
(d) Swimming after your weight workout.

4. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
(a) 12.
(b) 8.
(c) 10.
(d) 5.

5. What is the audience reaction to the use of "Exodus" during Arnold's routine?
(a) Disdain.
(b) Enthusiasm.
(c) Sadness.
(d) Disappointment.

Short Answer Questions

1. What creates muscle awareness during weight training?

2. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?

3. In what country does Arnold meet Wag Bennett?

4. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?

5. What is the worst mistake an individual can make with regard to progressive resistance weight training?

(see the answer key)

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