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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) Wag Bennett.
(b) His Army Sergeant.
(c) Franco Columbu.
(d) Reg Park.

2. What additional career is Arnold pursuing in the early 1970's?
(a) Singing.
(b) Golfing.
(c) Acting.
(d) Insurance.

3. What preparation should you do before you begin a progressive resistance workout?
(a) Check your equipment.
(b) A warm-up using light weights and fewer repetitions.
(c) Eat a good meal.
(d) A warm-up using heavy weights and fewer repetitions.

4. What day-to-day goals are beneficial in bodybuilding?
(a) Measurement and repetition or weight increases.
(b) Minimum exercises times and days.
(c) Weight decreases and alternating routines.
(d) Warm-ups and cool downs.

5. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Atlanta.
(b) Miami.
(c) Columbus.
(d) Los Angeles.

Short Answer Questions

1. How many sets and repetitions should you perform when starting weight training?

2. What character trait describes Arnold in his first days working with Reg Park?

3. How much of a rest period should you have between sets in weight training?

4. What is the event in London that Arnold performs with Reg Park? Mr. World.

5. Where does Arnold work out when he settles in California?

(see the answer key)

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