View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What should anyone over age 25 have before beginning a weight lifting program?
(a) New equipment.
(b) More carbohydrates.
(c) A general medical checkup.
(d) A vitamin regimen.

2. What is an ideal time at which to work out?
(a) Night.
(b) Morning.
(c) Noon.
(d) There is no ideal time.

3. How long does Arnold spend in jail after being caught for being away without permission?
(a) One day.
(b) Thirty days.
(c) Seven days.
(d) Two weeks.

4. Who offers to pay for Arnold's ticket to the Mr. Universe competition in London?
(a) The judges from the Mr. Europe Junior competition.
(b) A judge from the Mr. Olympia contest.
(c) His father.
(d) His Army Sergeant.

5. How old is Arnold when he discovers the sport of bodybuilding?
(a) Thirteen.
(b) Fourteen.
(c) Fifteen.
(d) Seventeen.

Short Answer Questions

1. What is Arnold's next goal upon his return to Munich?

2. What happens after Arnold overdoes his first workout?

3. What does hearing applause at the competition make Arnold's father realize?

4. After becoming a hero in the Army, what is made available to Arnold?

5. What happens to muscles without exercise or physical activity?

(see the answer key)

This section contains 257 words (approx. 1 page at 300 words per page) View a FREE sample