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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is one freehand exercise performed to condition the abdominal?
(a) Push-ups.
(b) Squats.
(c) Bent-leg sit-ups.
(d) Lateral raises.

2. Who offers to pay for Arnold's ticket to the Mr. Universe competition in London?
(a) His Army Sergeant.
(b) The judges from the Mr. Europe Junior competition.
(c) A judge from the Mr. Olympia contest.
(d) His father.

3. In what country does Arnold meet Wag Bennett?
(a) United States.
(b) Austria.
(c) Germany.
(d) England.

4. Why is Arnold apprehensive about his match with Dennis Tinnerino?
(a) He thinks the match will be close.
(b) He feels he hasn't trained enough.
(c) He doesn't like the competition judge.
(d) He knows Tinnerino can beat him.

5. Why does Arnold have to find different lodging arrangements in Munich?
(a) He does not wish to become intimate with his employer.
(b) His employer decides not to make lodging available to him.
(c) His hotel is full.
(d) He likes the hotel better.

Short Answer Questions

1. How is Arnold received at the Mr. Universe Competition?

2. How should one begin training while letting the mind anticipate more exercise?

3. What do his parents say about Arnold's emotional distance?

4. Why does Arnold take a risk to leave the Army base?

5. What is the worst mistake an individual can make with regard to progressive resistance weight training?

(see the answer key)

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