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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. During the 1967 Mr. Universe bodybuilding competitions, why is Arnold depressed?
(a) He expects to lose one.
(b) He hasn't registered for all three.
(c) He lacks confidence.
(d) His parents do not appreciate his achievements.

2. How much weight should you use when working out with weights?
(a) 12 pounds.
(b) Enough to make the exercise challenging.
(c) 10 pounds.
(d) Five pounds.

3. What is exhaled each time resistance is experienced?
(a) Spit.
(b) Breath.
(c) Bacteria.
(d) Water.

4. What is important about the clothing you wear when you work out?
(a) It should be tight fitting.
(b) It should be loose.
(c) It should conform to the colors of your gym.
(d) It should be cotton.

5. What happens to muscles without exercise or physical activity?
(a) They shrink.
(b) They stretch.
(c) They ache.
(d) They deteriorate.

Short Answer Questions

1. What is Arnold's job in the Army?

2. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

3. What is Arnold's response to his father about the over-training concern?

4. What is Arnold required to do in 1965?

5. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?

(see the answer key)

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