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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. How long before a full meal should one exercise?
(a) Two hours before a full meal.
(b) One should not exercise before a full meal.
(c) 30 minutes before a full meal.
(d) One hour before a full meal.

2. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?
(a) His training methods and the rights to use Arnold's photographs in his magazine.
(b) A ticket home.
(c) New poses.
(d) A new gym.

3. In 1968, who invites Arnold to compete in the United States?
(a) Joe Weider.
(b) A judge.
(c) Franco Columbu.
(d) Reg Park.

4. What title does Arnold win in London in 1968?
(a) Mr. Universe Junior.
(b) Mr. Universe Professional.
(c) Mr. Western Europe.
(d) Mr. World.

5. Where does Arnold go for the Mr. Europe contest?
(a) Stuttgart, Germany.
(b) Vienna, Austria.
(c) Munich, Germany.
(d) Graz, Austria.

Short Answer Questions

1. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?

2. What is new in Arnold's life during his time in Munich?

3. What title does Arnold win in Stuttgart?

4. In weight training, what exercise helps you develop a great back?

5. How many competitions must Arnold win to truly be considered as Mr. Universe?

(see the answer key)

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