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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. How should one begin training while letting the mind anticipate more exercise?
(a) Start with a relatively easy program.
(b) With easy equipment.
(c) At full speed.
(d) With alternating routines and days.

2. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?
(a) A ticket home.
(b) His training methods and the rights to use Arnold's photographs in his magazine.
(c) A new gym.
(d) New poses.

3. How much does Arnold weigh at the end of his Army service?
(a) 240 pounds.
(b) 195 pounds.
(c) 200 pounds.
(d) 225 pounds.

4. How much of a rest period should you have between sets in weight training?
(a) 30 seconds.
(b) Ten seconds.
(c) One minute.
(d) Fifteen seconds.

5. What additional career is Arnold pursuing in the early 1970's?
(a) Golfing.
(b) Acting.
(c) Insurance.
(d) Singing.

Short Answer Questions

1. Why does Arnold feel inadequate after the Mr. Europe Junior contest?

2. Of what shortcoming is Arnold particularly aware after meeting Chet Yorton at the London Mr. Universe contest?

3. What is the event in London that Arnold performs with Reg Park? Mr. World.

4. What is Arnold's next goal upon his return to Munich?

5. After how many months of freehand exercise can you safely enter a weight training gym?

(see the answer key)

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