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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What exercise with weights develops the chest muscles?
(a) Lateral raise.
(b) Pushups.
(c) Dorsal stretch.
(d) Bench press.

2. How does Arnold aim for dramatic effect during competition?
(a) By showing his muscles during the entire performance.
(b) By radically altering his physique from a relaxed poser to a sudden appearance of muscles.
(c) By performing with his trainer.
(d) By changing the music he uses.

3. In what activity is Arnold's family deeply involved?
(a) Biking.
(b) Cooking.
(c) Physical Sports.
(d) Reading.

4. What is Karl Gerstl's profession?
(a) Mayor.
(b) Lawyer.
(c) Accountant.
(d) Doctor.

5. What should the novice bodybuilder analyze when beginning bodybuilding training?
(a) The equipment.
(b) A vitamin regimen.
(c) His or her muscle development objectives.
(d) The gym.

Short Answer Questions

1. Who is the first bodybuilder to become Arnold's inspiration?

2. What physical characteristic about Arnold is ideal for competition?

3. What type of coach encourages Arnold to visit the gym in Graz?

4. What is essential to use when one begins performing any type of bodybuilding training?

5. What ensures a high energy level for a workout?

(see the answer key)

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