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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What will Arnold take advantage of to be successful in America?
(a) An American trainer.
(b) New equipment.
(c) A new gym.
(d) The food and knowledge.

2. To what aspect of bodybuilding does Wag introduce Arnold?
(a) New training equipment.
(b) A new diet.
(c) Show business and the use of music.
(d) New poses.

3. In what year does Arnold fall in love with Barbara?
(a) 1971.
(b) 1972.
(c) 1965.
(d) 1969.

4. What exercise with weights develops the chest muscles?
(a) Pushups.
(b) Lateral raise.
(c) Dorsal stretch.
(d) Bench press.

5. After the Mr. Universe contest in London, for how many years has Arnold now trained?
(a) Six years.
(b) Four years.
(c) Three years.
(d) Five years.

Short Answer Questions

1. What happens to muscles without exercise or physical activity?

2. In what two areas does Arnold think Tinnerino can beat him?

3. Who is the first bodybuilder to become Arnold's inspiration?

4. How does Arnold aim for dramatic effect during competition?

5. What term represents the experience of feeling blood rushing into the pectoral muscles?

(see the answer key)

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