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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What type of invitations does Arnold receive when he returns to Munich after the Mr. Universe contest in London?
(a) To endorse a health club.
(b) The Mr. and Mrs. Universe competition.
(c) To purchase another gym.
(d) Exhibition events.

2. In what two areas does Arnold think Tinnerino can beat him?
(a) Calves and abdominals.
(b) Abdominals and gluts.
(c) Lats and abdominals
(d) Gluts and calves.

3. How is Arnold received at the Mr. Universe Competition?
(a) His reputation has preceded him; everybody wants to meet him.
(b) He is ignored by the judges.
(c) With mixed reaction from everyone.
(d) No one will speak with him.

4. How long does Arnold spend in jail after being caught for being away without permission?
(a) Two weeks.
(b) One day.
(c) Thirty days.
(d) Seven days.

5. Who serves as Arnold's translator of bodybuilding journals written in English?
(a) A neighbor.
(b) Karl Gerstl.
(c) Arnold's father.
(d) Reg Park.

Short Answer Questions

1. Why is it important to have a day of rest between each progressive resistance workout?

2. Who adopts Arnold as a protégé?

3. How many poses does Arnold develop in his routine?

4. What is the measure of Arnold's arms when he is only twenty years old?

5. In what year does Arnold fall in love with Barbara?

(see the answer key)

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