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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What does Arnold do when he returns to Munich after the 1967 Mr. Universe competition?
(a) Buys another gym.
(b) Takes up running.
(c) Shocks his body with non-standard exercises.
(d) Gets a new girlfriend.

2. What type of coach encourages Arnold to visit the gym in Graz?
(a) Soccer coach.
(b) Volleyball coach.
(c) Polo coach.
(d) Cricket coach.

3. What is Arnold's achievement at the Best Built Man of Europe competition?
(a) He does not place.
(b) He places fourth.
(c) He wins the competition.
(d) He places second.

4. What is exhaled each time resistance is experienced?
(a) Spit.
(b) Bacteria.
(c) Water.
(d) Breath.

5. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) Fourth.
(b) Third.
(c) First.
(d) Second.

Short Answer Questions

1. What type of exercises do not require gym equipment?

2. Why is it important to have a day of rest between each progressive resistance workout?

3. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?

4. What two weight exercises develop the abdominal muscles?

5. What does Arnold discover while visiting Reg Park in South Africa?

(see the answer key)

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