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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is a critical factor for fostering motivation and correct performance with weight training?
(a) Your body weight and the weights you use.
(b) Working with a training partner.
(c) The number of repetitions you perform.
(d) The days on which you train.

2. In weight training, what exercise helps you develop a great back?
(a) Chin-ups behind the neck.
(b) Lateral raises.
(c) Press behind neck.
(d) Rowing with bar.

3. What day-to-day goals are beneficial in bodybuilding?
(a) Weight decreases and alternating routines.
(b) Minimum exercises times and days.
(c) Warm-ups and cool downs.
(d) Measurement and repetition or weight increases.

4. From what foods do the highest quality proteins originate?
(a) Breads and cereals.
(b) Eggs, meat, dairy, fish, and poultry.
(c) Sugar.
(d) Juices.

5. What is exhaled each time resistance is experienced?
(a) Spit.
(b) Breath.
(c) Bacteria.
(d) Water.

Short Answer Questions

1. How does Arnold aim for dramatic effect during competition?

2. Why does Arnold escalate his training to six workouts a week?

3. What exercise is performed on a bench with a padded lever bar at one end?

4. Why does Arnold have to find different lodging arrangements in Munich?

5. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

(see the answer key)

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