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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is one freehand exercise performed to condition the abdominal?
(a) Lateral raises.
(b) Squats.
(c) Push-ups.
(d) Bent-leg sit-ups.

2. How can limitations in body type be overcome with respect to bodybuilding?
(a) New equipment.
(b) The right vitamins.
(c) More intense training.
(d) The power of the mind.

3. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Franco Columbu.
(b) Sergio Oliva.
(c) Joe Weider.
(d) Reg Park.

4. After how many months of freehand exercise can you safely enter a weight training gym?
(a) One to three months.
(b) One to four months.
(c) Two to three months.
(d) Two to six months.

5. What is essential to use when one begins performing any type of bodybuilding training?
(a) The body.
(b) Vitamins.
(c) The mind.
(d) Equipment.

Short Answer Questions

1. What does Arnold achieve at the Austrian heavyweight division?

2. To what problem can sport-specific training lead?

3. About what does Arnold take notes during the exhibitions?

4. What has upset Arnold's family about his bodybuilding activities in Munich?

5. What freehand exercise requires a chinning bar?

(see the answer key)

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