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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The number of members.
(b) The availability of heavy-duty equipment and proper ventilation.
(c) The location.
(d) The availability of trainers.

2. In addition to England, where does Arnold give an exhibition performance with Reg Park?
(a) Ireland.
(b) Germany.
(c) France.
(d) Italy.

3. The amount of weight in a training program is not as important as is what other element?
(a) Tension.
(b) Physique.
(c) Function.
(d) Form.

4. What does Arnold convince Franco Columbu to do?
(a) Get into bodybuilding.
(b) Lift more weights.
(c) Compete with Arnold.
(d) Design weights.

5. How long before a full meal should one exercise?
(a) One should not exercise before a full meal.
(b) Two hours before a full meal.
(c) 30 minutes before a full meal.
(d) One hour before a full meal.

Short Answer Questions

1. What is the audience reaction to the use of "Exodus" during Arnold's routine?

2. How much of a rest period should you have between sets in weight training?

3. What is Arnold required to do in 1965?

4. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

5. What is Arnold's most effective motivation?

(see the answer key)

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