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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What gives Arnold satisfaction with the sport of bodybuilding?
(a) Impressing the girls.
(b) Fancy equipment.
(c) Proving his father wrong.
(d) Discipline, individualism, and the integrity of the sport.

2. What is one activity that Arnold performs when working with his new training partner?
(a) Thigh-building.
(b) Pull-ups.
(c) Power lifting.
(d) Muscle group training.

3. What is the only exercise method that develops the body in an even, uniform manner?
(a) Jogging and lifting.
(b) Alternate weight resistance.
(c) Stretching and strengthening.
(d) Progressive weight resistance.

4. How should one begin training while letting the mind anticipate more exercise?
(a) Start with a relatively easy program.
(b) With alternating routines and days.
(c) With easy equipment.
(d) At full speed.

5. What does Arnold do when he returns to Munich after the 1967 Mr. Universe competition?
(a) Buys another gym.
(b) Gets a new girlfriend.
(c) Shocks his body with non-standard exercises.
(d) Takes up running.

Short Answer Questions

1. In what city does Arnold beat Sergio Oliva in the Mr. World contest?

2. How many sets and repetitions should you perform when starting weight training?

3. What weight training exercise is performed on Mondays and Thursdays in Schwarzenegger's plan?

4. In California, what type of lessons does Arnold take to improve his posing?

5. What is Arnold's job in the Army?

(see the answer key)

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