Print
Word
PDF
|
| Name: _________________________ | Period: ___________________ |
This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. In what year does Arnold fall in love with Barbara?
(a) 1971.
(b) 1965.
(c) 1969.
(d) 1972.
2. How much of a rest period should you have between sets in weight training?
(a) 30 seconds.
(b) One minute.
(c) Fifteen seconds.
(d) Ten seconds.
3. What is essential to use when one begins performing any type of bodybuilding training?
(a) The body.
(b) Vitamins.
(c) Equipment.
(d) The mind.
4. What is one freehand exercise performed to condition the abdominal?
(a) Squats.
(b) Lateral raises.
(c) Push-ups.
(d) Bent-leg sit-ups.
5. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) A salesman.
(b) An angry competitor.
(c) A mild-mannered worker.
(d) A shrewd businessman.
Short Answer Questions
1. What health improvement occurs with a bodybuilding exercise program?
2. What is the worst mistake an individual can make with regard to progressive resistance weight training?
3. In weight training, what exercise helps you develop a great back?
4. What additional career is Arnold pursuing in the early 1970's?
5. What is an ideal time at which to work out?
Short Essay Questions
1. Describe two considerations when choosing the amount of weight with which to train in accelerated progressive resistance weight training.
2. After his year in America, how has Arnold's role in bodybuilding shifted?
3. In Part Two, Chapter Four, what are two key factors that lead to winning bodybuilding competitions?
4. What are four of the basic ten progressive resistance weight training exercises?
5. What are several important factors to consider when developing the muscle groups?
6. In what two contests does Arnold compete in one night in New York?
7. What are two activities that you should perform prior to a weightlifting workout?
8. In Part One, Chapter Seven, describe the benefits received by Arnold and Joe Weider after Arnold comes to America under Weider's sponsorship.
9. What foods make good sources of protein, an important factor for a bodybuilder?
10. What is the outcome of the Mr. World contest?
|
This section contains 661 words (approx. 3 pages at 300 words per page) |
|
