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This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Columbus.
(b) Los Angeles.
(c) Miami.
(d) Atlanta.
2. How long before a full meal should one exercise?
(a) Two hours before a full meal.
(b) One should not exercise before a full meal.
(c) One hour before a full meal.
(d) 30 minutes before a full meal.
3. What happens to muscles without exercise or physical activity?
(a) They stretch.
(b) They shrink.
(c) They ache.
(d) They deteriorate.
4. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The location.
(b) The number of members.
(c) The availability of heavy-duty equipment and proper ventilation.
(d) The availability of trainers.
5. What preparation should you do before you begin a progressive resistance workout?
(a) A warm-up using light weights and fewer repetitions.
(b) A warm-up using heavy weights and fewer repetitions.
(c) Check your equipment.
(d) Eat a good meal.
Short Answer Questions
1. What is important about the clothing you wear when you work out?
2. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?
3. What type of exercises do not require gym equipment?
4. How is weight training used in other sports addition to the sport of bodybuilding?
5. How can limitations in body type be overcome with respect to bodybuilding?
Short Essay Questions
1. In Part Two, Chapter One, what are improvements to the body gained by weight resistance training?
2. What are two activities that you should perform prior to a weightlifting workout?
3. In what two contests does Arnold compete in one night in New York?
4. Describe two considerations when choosing the amount of weight with which to train in accelerated progressive resistance weight training.
5. What are four of the basic ten progressive resistance weight training exercises?
6. What happens when a bodybuilder becomes muscle bound?
7. What are two general health improvements gained by bodybuilding?
8. What are the three pairs of workout days used with accelerated progressive resistance weight training?
9. What two purposes are served by chin-ups behind the neck and rowing with the bar?
10. In Part Two, Chapter Three, what are three considerations when selecting a gym?
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This section contains 689 words (approx. 3 pages at 300 words per page) |
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