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This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.

Multiple Choice Questions

1. On what day in your weight training program can you correct weak points in your physique, according to Arnold?
(a) Wednesday.
(b) Tuesday.
(c) Thursday.
(d) Sunday.

2. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Los Angeles.
(b) Columbus.
(c) Miami.
(d) Atlanta.

3. In what year does Arnold fall in love with Barbara?
(a) 1969.
(b) 1971.
(c) 1965.
(d) 1972.

4. What ensures a high energy level for a workout?
(a) Having a snack.
(b) Eating nothing before beginning.
(c) Eating something two hours before beginning.
(d) Eating something one hour before beginning.

5. What factors have influenced the rapid evolution of bodybuilding in the 1970's?
(a) The quality of the gym exercise.
(b) The champions of the sport.
(c) Degree programs in weight training.
(d) Modern training methods, innovations in equipment, and improved knowledge of nutrition.

Short Answer Questions

1. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?

2. What type of exercises do not require gym equipment?

3. How long before a full meal should one exercise?

4. What type of squats are recommended during weight training?

5. After the Mr. World competition, what services does Arnold offer to bodybuilders?

Short Essay Questions

1. In what two contests does Arnold compete in one night in New York?

2. What are two activities that you should perform prior to a weightlifting workout?

3. After his year in America, how has Arnold's role in bodybuilding shifted?

4. What are four of the basic ten progressive resistance weight training exercises?

5. In Part Two, Chapter Two, describe two characteristics of freehand exercises.

6. What are two general health improvements gained by bodybuilding?

7. What two purposes are served by chin-ups behind the neck and rowing with the bar?

8. What are the goals of accelerated progressive resistance weight training?

9. In Part Two, Chapter Four, what are two key factors that lead to winning bodybuilding competitions?

10. What muscles are developed by the "Dips between Chairs" exercise in freehand training?

(see the answer keys)

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