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This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. Where does Arnold work out when he settles in California?
(a) The YMCA.
(b) The YWCA.
(c) Gold's Gym.
(d) At a friend's house.
2. In what year does Arnold fall in love with Barbara?
(a) 1972.
(b) 1971.
(c) 1965.
(d) 1969.
3. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Franco Columbu.
(b) Sergio Oliva.
(c) Reg Park.
(d) Joe Weider.
4. Why is it important to have a day of rest between each progressive resistance workout?
(a) To keep your weights from wearing out.
(b) It takes 36 hours for muscles and joints to recuperate.
(c) To share the gym with your training partner.
(d) It takes 48 hours for muscles and joints to recuperate.
5. On what day in your weight training program can you correct weak points in your physique, according to Arnold?
(a) Wednesday.
(b) Thursday.
(c) Tuesday.
(d) Sunday.
Short Answer Questions
1. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
2. What two factors are key to improvement when developing muscle groups?
3. What helps you keep from becoming muscle bound?
4. How can limitations in body type be overcome with respect to bodybuilding?
5. How is weight training used in other sports addition to the sport of bodybuilding?
Short Essay Questions
1. What are the three pairs of workout days used with accelerated progressive resistance weight training?
2. In weightlifting, what process takes forty-eight hours to accomplish?
3. What are several important factors to consider when developing the muscle groups?
4. What are the goals of accelerated progressive resistance weight training?
5. What are two activities that you should perform prior to a weightlifting workout?
6. What are four of the basic ten progressive resistance weight training exercises?
7. Describe two considerations when choosing the amount of weight with which to train in accelerated progressive resistance weight training.
8. What is the outcome of the Mr. World contest?
9. In Part Two, Chapter Three, what are three considerations when selecting a gym?
10. What muscles are developed by the "Dips between Chairs" exercise in freehand training?
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This section contains 637 words (approx. 3 pages at 300 words per page) |
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