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This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.

Multiple Choice Questions

1. On what days in Schwarzenegger's plan do we focus on the back, chest, and shoulders?
(a) Tuesday and Thursday.
(b) Tuesday and Friday.
(c) Monday and Wednesday.
(d) Sunday and Wednesday.

2. What is one freehand exercise performed to condition the abdominal?
(a) Push-ups.
(b) Bent-leg sit-ups.
(c) Lateral raises.
(d) Squats.

3. What day-to-day goals are beneficial in bodybuilding?
(a) Weight decreases and alternating routines.
(b) Warm-ups and cool downs.
(c) Measurement and repetition or weight increases.
(d) Minimum exercises times and days.

4. The amount of weight in a training program is not as important as is what other element?
(a) Function.
(b) Tension.
(c) Form.
(d) Physique.

5. In a freehand exercise routine, what can provide resistance in addition to free weights?
(a) Expensive weights.
(b) Extra weights.
(c) An individual's own weight.
(d) The weight of the equipment.

Short Answer Questions

1. What exercise is performed on a bench with a padded lever bar at one end?

2. What is essential to use when one begins performing any type of bodybuilding training?

3. What body parts should be developed equally in a bodybuilding training program?

4. What accelerated training exercises are repeated after flexing and stretching on Wednesday and Saturday?

5. How can limitations in body type be overcome with respect to bodybuilding?

Short Essay Questions

1. In Part Two, Chapter Two, describe two characteristics of freehand exercises.

2. After his year in America, how has Arnold's role in bodybuilding shifted?

3. What are several important factors to consider when developing the muscle groups?

4. What foods make good sources of protein, an important factor for a bodybuilder?

5. Describe two considerations when choosing the amount of weight with which to train in accelerated progressive resistance weight training.

6. What are four of the basic ten progressive resistance weight training exercises?

7. In Part Two, Chapter Four, what are two key factors that lead to winning bodybuilding competitions?

8. What is the outcome of the Mr. World contest?

9. What are two activities that you should perform prior to a weightlifting workout?

10. What two purposes are served by chin-ups behind the neck and rowing with the bar?

(see the answer keys)

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