Print
Word
PDF
|
| Name: _________________________ | Period: ___________________ |
This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. In what year does Arnold fall in love with Barbara?
(a) 1965.
(b) 1971.
(c) 1969.
(d) 1972.
2. On what days in Schwarzenegger's plan do we focus on the back, chest, and shoulders?
(a) Tuesday and Thursday.
(b) Tuesday and Friday.
(c) Sunday and Wednesday.
(d) Monday and Wednesday.
3. What happens to muscles without exercise or physical activity?
(a) They shrink.
(b) They deteriorate.
(c) They ache.
(d) They stretch.
4. What is important about the clothing you wear when you work out?
(a) It should conform to the colors of your gym.
(b) It should be loose.
(c) It should be tight fitting.
(d) It should be cotton.
5. In California, what type of lessons does Arnold take to improve his posing?
(a) Gymnastics.
(b) Tap.
(c) Jazz.
(d) Ballet.
Short Answer Questions
1. Where does Arnold work out when he settles in California?
2. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
3. If you sit for two minutes between each accelerated training set, what happens?
4. After how many months of freehand exercise can you safely enter a weight training gym?
5. What preparation should you do before you begin a progressive resistance workout?
Short Essay Questions
1. What are the three pairs of workout days used with accelerated progressive resistance weight training?
2. What are two activities that you should perform prior to a weightlifting workout?
3. List at least three rules to follow once one begins training in a weight training gym.
4. In Part Two, Chapter Five, what factors does Arnold say are influencing the rapid evolution of bodybuilding?
5. What muscles are developed by the "Dips between Chairs" exercise in freehand training?
6. In Part Two, Chapter One, what are improvements to the body gained by weight resistance training?
7. What are several important factors to consider when developing the muscle groups?
8. Why is soreness such an important sign when one is performing weight resistance training?
9. In Part Two, Chapter Four, what are two key factors that lead to winning bodybuilding competitions?
10. In Part Two, Chapter Three, what are three considerations when selecting a gym?
|
This section contains 644 words (approx. 3 pages at 300 words per page) |
|
