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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What should anyone over age 25 have before beginning a weight lifting program?
(a) A general medical checkup.
(b) More carbohydrates.
(c) New equipment.
(d) A vitamin regimen.

2. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?
(a) 1967.
(b) 1968.
(c) 1965.
(d) 1966.

3. Who is the first bodybuilder to become Arnold's inspiration?
(a) Karl Gerstl.
(b) Sergio Oliva.
(c) Frank Zane.
(d) Reg Park.

4. What is Arnold's job in the Army?
(a) He is an athletic trainer.
(b) He is a drill sergeant.
(c) He works at a desk.
(d) He is a tank driver.

5. What day-to-day goals are beneficial in bodybuilding?
(a) Warm-ups and cool downs.
(b) Minimum exercises times and days.
(c) Measurement and repetition or weight increases.
(d) Weight decreases and alternating routines.

Short Answer Questions

1. Of what shortcoming is Arnold particularly aware after meeting Chet Yorton at the London Mr. Universe contest?

2. How much does Arnold weigh at the end of his Army service?

3. In what country does Arnold meet Wag Bennett?

4. What do Arnold's supporters do when he returns to Munich?

5. What place does Arnold take at the 1970 Mr. Olympia contest?

(see the answer key)

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