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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. On what day in your weight training program can you correct weak points in your physique, according to Arnold?
(a) Wednesday.
(b) Tuesday.
(c) Sunday.
(d) Thursday.

2. What is Arnold's first competitive weightlifting goal?
(a) To compete in the Mr. Austria competition.
(b) To lift 500 pounds.
(c) To win the Mr. Austria competition.
(d) To place second in the Mr. Austria competition.

3. What exercise with weights develops the chest muscles?
(a) Bench press.
(b) Lateral raise.
(c) Pushups.
(d) Dorsal stretch.

4. What do Arnold's supporters do when he returns to Munich?
(a) Ignore him.
(b) Give him an award.
(c) Give him the key to the city.
(d) Mob him.

5. After the Mr. Universe contest in London, for how many years has Arnold now trained?
(a) Five years.
(b) Three years.
(c) Six years.
(d) Four years.

Short Answer Questions

1. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?

2. How many competitions must Arnold win to truly be considered as Mr. Universe?

3. How old is Arnold when he discovers the sport of bodybuilding?

4. What preparation should you do before you begin a progressive resistance workout?

5. What benefit does training with his new partner give Arnold?

(see the answer key)

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