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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is Arnold's biggest advantage after the Mr. Universe contest?
(a) His entrance.
(b) His exit.
(c) His weight.
(d) His drive.

2. Why does Arnold borrow money?
(a) To buy weights.
(b) To repay his father.
(c) To buy the health club where he works out.
(d) For train fare home.

3. What is an ideal time at which to work out?
(a) Morning.
(b) There is no ideal time.
(c) Night.
(d) Noon.

4. What routines must Arnold improve as a result of the Mr. Universe contest?
(a) His posing routines.
(b) His entrance routines.
(c) His exit routines.
(d) His little tricks.

5. What does Arnold convince Franco Columbu to do?
(a) Get into bodybuilding.
(b) Compete with Arnold.
(c) Lift more weights.
(d) Design weights.

Short Answer Questions

1. Who serves as Arnold's translator of bodybuilding journals written in English?

2. How should one begin training while letting the mind anticipate more exercise?

3. What will Arnold take advantage of to be successful in America?

4. Why is Arnold's father alarmed about his increased workouts as a teenager in Graz?

5. What body parts should be developed equally in a bodybuilding training program?

(see the answer key)

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