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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?
(a) A routine that divides training by upper and lower body.
(b) A five day a week workout.
(c) A blend of weightlifting and jogging.
(d) A general weightlifting routine.

2. What is an ideal time at which to work out?
(a) Morning.
(b) Night.
(c) Noon.
(d) There is no ideal time.

3. What body parts should be developed equally in a bodybuilding training program?
(a) The torso and trunk.
(b) The arms and legs.
(c) Upper body, lower body, and abdominal area.
(d) The brain and head.

4. Who is the top favorite from America at the Mr. Universe Competition?
(a) John Young.
(b) Chet Yorkton.
(c) Richard Doro.
(d) Bill Williams.

5. What does Arnold convince Franco Columbu to do?
(a) Design weights.
(b) Get into bodybuilding.
(c) Lift more weights.
(d) Compete with Arnold.

Short Answer Questions

1. What two factors are key to improvement when developing muscle groups?

2. In what activity is Arnold's family deeply involved?

3. What preparation should you do before you begin a progressive resistance workout?

4. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

5. What type of coach encourages Arnold to visit the gym in Graz?

(see the answer key)

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