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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What freehand exercise requires a chinning bar?
(a) Close-Grip Biceps Chin.
(b) Pull-downs.
(c) Sit-ups.
(d) Pull-ups.

2. Who takes up a collection to help Arnold buy a ticket to go to London for the Mr. Universe competition?
(a) Reinhart Solana, the gym owner.
(b) Arnold pays for the ticket himself.
(c) The Best Built Man of Europe judge.
(d) His father.

3. What is Arnold's job in the Army?
(a) He is an athletic trainer.
(b) He is a tank driver.
(c) He is a drill sergeant.
(d) He works at a desk.

4. What additional career is Arnold pursuing in the early 1970's?
(a) Acting.
(b) Singing.
(c) Golfing.
(d) Insurance.

5. What type of exercises do not require gym equipment?
(a) Freehand exercises.
(b) Floor exercises.
(c) Stretches.
(d) Strengthening exercises.

Short Answer Questions

1. With whom does Arnold correspond after the Mr. Universe competition?

2. What health improvement occurs with a bodybuilding exercise program?

3. Why is it important to have a day of rest between each progressive resistance workout?

4. What is Arnold required to do in 1965?

5. What does Arnold do when he returns to Munich after the 1967 Mr. Universe competition?

(see the answer key)

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