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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What does Arnold read to learn more about bodybuilding?
(a) His journals.
(b) American magazines.
(c) British sports journals.
(d) The Graz newspaper.

2. Who offers to pay for Arnold's ticket to the Mr. Universe competition in London?
(a) His father.
(b) His Army Sergeant.
(c) A judge from the Mr. Olympia contest.
(d) The judges from the Mr. Europe Junior competition.

3. What day-to-day goals are beneficial in bodybuilding?
(a) Minimum exercises times and days.
(b) Weight decreases and alternating routines.
(c) Measurement and repetition or weight increases.
(d) Warm-ups and cool downs.

4. What health improvement occurs with a bodybuilding exercise program?
(a) Lower cholesterol.
(b) Improvement of blood circulation.
(c) A healthier liver.
(d) A smaller waist size.

5. What is the worst mistake an individual can make with regard to progressive resistance weight training?
(a) To do too much too quickly.
(b) To use old weights.
(c) To alternate weights on different days.
(d) To use the wrong size weights.

Short Answer Questions

1. Why is it important to have a day of rest between each progressive resistance workout?

2. What type of squats are recommended during weight training?

3. What character trait describes Arnold in his first days working with Reg Park?

4. What creates muscle awareness during weight training?

5. What exercise with weights develops the chest muscles?

(see the answer key)

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