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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. Why does Arnold give up weightlifting?
(a) Because he proves his point that a bodybuilder has strength.
(b) He loses too much weight.
(c) He becomes bored.
(d) He injures himself.

2. Why does Arnold have to find different lodging arrangements in Munich?
(a) He likes the hotel better.
(b) His hotel is full.
(c) His employer decides not to make lodging available to him.
(d) He does not wish to become intimate with his employer.

3. What two factors are key to improvement when developing muscle groups?
(a) The condition of your weights and muscle awareness.
(b) A positive mental attitude and muscle awareness.
(c) Muscle awareness and stretching.
(d) Training hard and muscle awareness.

4. Why is it important to have a day of rest between each progressive resistance workout?
(a) To share the gym with your training partner.
(b) It takes 36 hours for muscles and joints to recuperate.
(c) It takes 48 hours for muscles and joints to recuperate.
(d) To keep your weights from wearing out.

5. What is the event in London that Arnold performs with Reg Park? Mr. World.
(a) Mr. Universe.
(b) Mr. Bodybuilder.
(c) An exhibition.
(d) Mr. World.

Short Answer Questions

1. What benefit does training with his new partner give Arnold?

2. What happens after Arnold overdoes his first workout?

3. What title does Arnold win in London in 1968?

4. How long before a full meal should one exercise?

5. In what town does Arnold grow up?

(see the answer key)

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