View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. In California, what type of lessons does Arnold take to improve his posing?
(a) Jazz.
(b) Gymnastics.
(c) Ballet.
(d) Tap.

2. What is Arnold's achievement at the Best Built Man of Europe competition?
(a) He does not place.
(b) He wins the competition.
(c) He places fourth.
(d) He places second.

3. What health improvement occurs with a bodybuilding exercise program?
(a) A healthier liver.
(b) Improvement of blood circulation.
(c) A smaller waist size.
(d) Lower cholesterol.

4. What do Arnold's supporters do when he returns to Munich?
(a) Give him an award.
(b) Give him the key to the city.
(c) Mob him.
(d) Ignore him.

5. What does Arnold do to accentuate the definition and separation of specific muscle groups?
(a) Develops new weightlifting routines.
(b) Buys new exercise equipment.
(c) Massages his muscles.
(d) Develops special exercises.

Short Answer Questions

1. How does Arnold manage to maintain his relationship with Weider?

2. What stimulates Arnold's enormous drive for success?

3. What day-to-day goals are beneficial in bodybuilding?

4. After the Mr. Universe contest in London, for how many years has Arnold now trained?

5. What type of squats are recommended during weight training?

(see the answer key)

This section contains 270 words (approx. 1 page at 300 words per page) View a FREE sample