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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. How old is Arnold when he discovers the sport of bodybuilding?
(a) Fourteen.
(b) Thirteen.
(c) Fifteen.
(d) Seventeen.

2. In weight training, what exercise helps you develop a great back?
(a) Press behind neck.
(b) Rowing with bar.
(c) Chin-ups behind the neck.
(d) Lateral raises.

3. It is important to pay attention to what muscle problem when one first starts training?
(a) Twitching.
(b) Soreness.
(c) Cramping.
(d) Itching.

4. What is the event in London that Arnold performs with Reg Park? Mr. World.
(a) Mr. World.
(b) An exhibition.
(c) Mr. Bodybuilder.
(d) Mr. Universe.

5. How many substantial meals does Arnold eat between his two workout sessions?
(a) Two.
(b) One.
(c) None.
(d) Three.

Short Answer Questions

1. What is an ideal time at which to work out?

2. What health improvement occurs with a bodybuilding exercise program?

3. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

4. How many competitions must Arnold win to truly be considered as Mr. Universe?

5. What title does Arnold win in London in 1968?

(see the answer key)

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