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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is Arnold's response to his father about the over-training concern?
(a) He likes big muscles.
(b) He wants to gain weight.
(c) He wants to be the best-built man in the world and be in the movies.
(d) He wants to lift more weight.

2. How does Arnold divide his training after winning the Mr. Europe Junior trophy?
(a) Between weightlifting and stretching.
(b) Between bodybuilding and squats.
(c) Between stretching and strengthening.
(d) Between bodybuilding and weightlifting.

3. What routines must Arnold improve as a result of the Mr. Universe contest?
(a) His little tricks.
(b) His entrance routines.
(c) His exit routines.
(d) His posing routines.

4. What type of attitude is critical to success in bodybuilding?
(a) Mental.
(b) Relaxed.
(c) Physical.
(d) Spiritual.

5. After becoming a hero in the Army, what is made available to Arnold?
(a) A weight-lifting gym.
(b) A better car.
(c) A discharge.
(d) A new uniform.

Short Answer Questions

1. What ensures a high energy level for a workout?

2. Why does Arnold borrow money?

3. Who offers to pay for Arnold's ticket to the Mr. Universe competition in London?

4. How long does Arnold spend in jail after being caught for being away without permission?

5. What happens after Arnold overdoes his first workout?

(see the answer key)

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