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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. Why does Arnold feel inadequate after the Mr. Europe Junior contest?
(a) He hates Munich.
(b) He hasn't won enough competitions.
(c) He does not have a current training partner.
(d) He blames his inadequacy on inexperience and lack of mind control.

2. What does Arnold do to accentuate the definition and separation of specific muscle groups?
(a) Buys new exercise equipment.
(b) Develops special exercises.
(c) Massages his muscles.
(d) Develops new weightlifting routines.

3. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?
(a) Legs, chest and back.
(b) Abdomen, back and legs.
(c) Back, legs, and chest.
(d) Legs, chest, abdomen.

4. How long does Arnold spend in jail after being caught for being away without permission?
(a) One day.
(b) Seven days.
(c) Two weeks.
(d) Thirty days.

5. How many sets and repetitions should you perform when starting weight training?
(a) Three sets of 8-10 repetitions.
(b) Two sets of 8-10 repetitions.
(c) Three sets of 7-9 repetitions.
(d) Two sets of 7-9 repetitions.

Short Answer Questions

1. Why does Arnold borrow money?

2. What is new in Arnold's life during his time in Munich?

3. Who serves as Arnold's translator of bodybuilding journals written in English?

4. In what city does Arnold beat Sergio Oliva in the Mr. World contest?

5. What does Arnold achieve at the Austrian heavyweight division?

(see the answer key)

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