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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What inspires Arnold to lift weights?
(a) His weight.
(b) Weight lifters in the gym.
(c) His father.
(d) His best friend.

2. What is Arnold's most effective motivation?
(a) Karl Gerstl.
(b) Competition.
(c) Training.
(d) Arnold's father.

3. Of what shortcoming is Arnold particularly aware after meeting Chet Yorton at the London Mr. Universe contest?
(a) His deltoids.
(b) His thigh work.
(c) His shoulders.
(d) His pectorals.

4. Why does Arnold escalate his training to six workouts a week?
(a) To become like Reg Park.
(b) To body sculpt.
(c) To avoid going to church.
(d) To prove to his father he can do it.

5. Who is antagonistic toward Arnold about the sport of bodybuilding?
(a) His mentor.
(b) His father.
(c) His mother.
(d) His soccer coach.

Short Answer Questions

1. How much weight should you use when working out with weights?

2. What is one freehand exercise performed to condition the abdominal?

3. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?

4. How much does Arnold weigh at the end of his Army service?

5. What gives Arnold satisfaction with the sport of bodybuilding?

(see the answer key)

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