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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
(a) 5.
(b) 8.
(c) 12.
(d) 10.

2. What exercise with weights develops the chest muscles?
(a) Lateral raise.
(b) Dorsal stretch.
(c) Pushups.
(d) Bench press.

3. How much of a rest period should you have between sets in weight training?
(a) One minute.
(b) 30 seconds.
(c) Ten seconds.
(d) Fifteen seconds.

4. What routines must Arnold improve as a result of the Mr. Universe contest?
(a) His entrance routines.
(b) His little tricks.
(c) His exit routines.
(d) His posing routines.

5. What day-to-day goals are beneficial in bodybuilding?
(a) Weight decreases and alternating routines.
(b) Warm-ups and cool downs.
(c) Minimum exercises times and days.
(d) Measurement and repetition or weight increases.

Short Answer Questions

1. What is important about the clothing you wear when you work out?

2. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?

3. What title does Arnold win in Stuttgart?

4. What is the event in London that Arnold performs with Reg Park? Mr. World.

5. What physical characteristic about Arnold is ideal for competition?

(see the answer key)

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