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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What physical characteristic about Arnold is ideal for competition?
(a) His physique.
(b) His determination.
(c) His music choices.
(d) His muscle mass.

2. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) Fourth.
(b) Third.
(c) First.
(d) Second.

3. How long before a full meal should one exercise?
(a) 30 minutes before a full meal.
(b) Two hours before a full meal.
(c) One should not exercise before a full meal.
(d) One hour before a full meal.

4. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?
(a) Four to six months.
(b) Three to four months.
(c) Three to five months.
(d) One to four months.

5. What is Karl Gerstl's profession?
(a) Mayor.
(b) Lawyer.
(c) Accountant.
(d) Doctor.

Short Answer Questions

1. What helps you keep from becoming muscle bound?

2. What two factors are key to improvement when developing muscle groups?

3. How does Arnold manage to maintain his relationship with Weider?

4. What two weight exercises develop the abdominal muscles?

5. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?

(see the answer key)

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