View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What helps you keep from becoming muscle bound?
(a) Stretching.
(b) Working out more.
(c) Swimming after your weight workout.
(d) Massage.

2. What is the event in London that Arnold performs with Reg Park? Mr. World.
(a) Mr. Bodybuilder.
(b) Mr. World.
(c) Mr. Universe.
(d) An exhibition.

3. What is an ideal time at which to work out?
(a) Night.
(b) Morning.
(c) There is no ideal time.
(d) Noon.

4. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) His Army Sergeant.
(b) Reg Park.
(c) Wag Bennett.
(d) Franco Columbu.

5. How many poses does Arnold develop in his routine?
(a) 20.
(b) 24.
(c) 16.
(d) 12.

Short Answer Questions

1. What problem does owning the health club cause Arnold?

2. What does Arnold discover while visiting Reg Park in South Africa?

3. What does Arnold read to learn more about bodybuilding?

4. What two factors are key to improvement when developing muscle groups?

5. What type of squats are recommended during weight training?

(see the answer key)

This section contains 258 words (approx. 1 page at 300 words per page) View a FREE sample