View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What does hearing applause at the competition make Arnold's father realize?
(a) That he loves Arnold.
(b) That Arnold doesn't love him.
(c) Arnold has never lived up to his expectations.
(d) He now understands everything that Arnold has achieved.

2. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The location.
(b) The availability of heavy-duty equipment and proper ventilation.
(c) The number of members.
(d) The availability of trainers.

3. Why does Arnold borrow money?
(a) For train fare home.
(b) To buy weights.
(c) To buy the health club where he works out.
(d) To repay his father.

4. What title does Arnold win in London in 1968?
(a) Mr. Western Europe.
(b) Mr. Universe Professional.
(c) Mr. Universe Junior.
(d) Mr. World.

5. What happens to muscles without exercise or physical activity?
(a) They stretch.
(b) They deteriorate.
(c) They ache.
(d) They shrink.

Short Answer Questions

1. Why does Arnold escalate his training to six workouts a week?

2. What ensures a high energy level for a workout?

3. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?

4. What does Arnold do to accentuate the definition and separation of specific muscle groups?

5. In what country does Arnold meet Wag Bennett?

(see the answer key)

This section contains 267 words (approx. 1 page at 300 words per page) View a FREE sample