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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. How much of a rest period should you have between sets in weight training?
(a) 30 seconds.
(b) One minute.
(c) Ten seconds.
(d) Fifteen seconds.

2. What creates muscle awareness during weight training?
(a) Measuring the muscles.
(b) Memorizing the soreness after each specific exercise.
(c) Taking pictures of the muscles.
(d) Studying anatomy.

3. What type of coach encourages Arnold to visit the gym in Graz?
(a) Polo coach.
(b) Volleyball coach.
(c) Soccer coach.
(d) Cricket coach.

4. What day-to-day goals are beneficial in bodybuilding?
(a) Weight decreases and alternating routines.
(b) Minimum exercises times and days.
(c) Measurement and repetition or weight increases.
(d) Warm-ups and cool downs.

5. What benefit does training with his new partner give Arnold?
(a) More developed lats.
(b) More body mass.
(c) Stronger abs.
(d) Bulkier thighs.

Short Answer Questions

1. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?

2. What exercise with weights develops the chest muscles?

3. In what year does Arnold fall in love with Barbara?

4. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?

5. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?

(see the answer key)

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