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This test consists of 15 multiple choice questions and 5 short answer questions.

Multiple Choice Questions

1. What type of coach encourages Arnold to visit the gym in Graz?
(a) Cricket coach.
(b) Polo coach.
(c) Volleyball coach.
(d) Soccer coach.

2. How many poses does Arnold develop in his routine?
(a) 20.
(b) 12.
(c) 16.
(d) 24.

3. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?
(a) A routine that divides training by upper and lower body.
(b) A blend of weightlifting and jogging.
(c) A five day a week workout.
(d) A general weightlifting routine.

4. What has upset Arnold's family about his bodybuilding activities in Munich?
(a) He is not furthering his education.
(b) He is living away from home.
(c) He is winning competitions.
(d) He is gaining weight.

5. What does Arnold do when he returns to Munich after the 1967 Mr. Universe competition?
(a) Shocks his body with non-standard exercises.
(b) Gets a new girlfriend.
(c) Takes up running.
(d) Buys another gym.

6. How many other Mr. Universe contests are sponsored by other bodybuilding federations?
(a) Four.
(b) Two.
(c) Five.
(d) Three.

7. What is new in Arnold's life during his time in Munich?
(a) Weights.
(b) A camera.
(c) A trophy.
(d) A steady girlfriend.

8. What do Arnold's supporters do when he returns to Munich?
(a) Ignore him.
(b) Give him the key to the city.
(c) Give him an award.
(d) Mob him.

9. What does Arnold do to accentuate the definition and separation of specific muscle groups?
(a) Massages his muscles.
(b) Develops new weightlifting routines.
(c) Buys new exercise equipment.
(d) Develops special exercises.

10. What new type of training schedule does Arnold develop?
(a) A split routine including two hours in the morning and two hours in the evening.
(b) One for the neck.
(c) One for the back.
(d) One that separates the left and right sides of the body.

11. What benefit does training with his new partner give Arnold?
(a) Stronger abs.
(b) More developed lats.
(c) Bulkier thighs.
(d) More body mass.

12. How much does Arnold weigh at the end of his Army service?
(a) 240 pounds.
(b) 195 pounds.
(c) 200 pounds.
(d) 225 pounds.

13. What is Arnold's response to his father about the over-training concern?
(a) He wants to be the best-built man in the world and be in the movies.
(b) He wants to gain weight.
(c) He wants to lift more weight.
(d) He likes big muscles.

14. Why is Arnold apprehensive about his match with Dennis Tinnerino?
(a) He doesn't like the competition judge.
(b) He knows Tinnerino can beat him.
(c) He thinks the match will be close.
(d) He feels he hasn't trained enough.

15. In what two areas does Arnold think Tinnerino can beat him?
(a) Lats and abdominals
(b) Gluts and calves.
(c) Calves and abdominals.
(d) Abdominals and gluts.

Short Answer Questions

1. What is Arnold's first competitive weightlifting goal?

2. Where does Arnold go for the Mr. Europe contest?

3. What routines must Arnold improve as a result of the Mr. Universe contest?

4. Who serves as Arnold's translator of bodybuilding journals written in English?

5. To what aspect of bodybuilding does Wag introduce Arnold?

(see the answer keys)

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