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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. How many poses does Arnold develop in his routine?
(a) 16.
(b) 20.
(c) 12.
(d) 24.

2. How many competitions must Arnold win to truly be considered as Mr. Universe?
(a) Four.
(b) Three.
(c) Two.
(d) Five.

3. In addition to England, where does Arnold give an exhibition performance with Reg Park?
(a) France.
(b) Italy.
(c) Ireland.
(d) Germany.

4. Where does Arnold go for the Mr. Europe contest?
(a) Munich, Germany.
(b) Vienna, Austria.
(c) Stuttgart, Germany.
(d) Graz, Austria.

5. What freehand exercise requires a chinning bar?
(a) Sit-ups.
(b) Pull-ups.
(c) Close-Grip Biceps Chin.
(d) Pull-downs.

Short Answer Questions

1. What new type of training schedule does Arnold develop?

2. To what problem can sport-specific training lead?

3. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?

4. What does hearing applause at the competition make Arnold's father realize?

5. What do Arnold's supporters do when he returns to Munich?

(see the answer key)

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