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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. What should the novice bodybuilder analyze when beginning bodybuilding training?
(a) The gym.
(b) His or her muscle development objectives.
(c) The equipment.
(d) A vitamin regimen.

2. What is important about the clothing you wear when you work out?
(a) It should be loose.
(b) It should be cotton.
(c) It should conform to the colors of your gym.
(d) It should be tight fitting.

3. Of what shortcoming is Arnold particularly aware after meeting Chet Yorton at the London Mr. Universe contest?
(a) His thigh work.
(b) His deltoids.
(c) His pectorals.
(d) His shoulders.

4. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) Franco Columbu.
(b) Wag Bennett.
(c) Reg Park.
(d) His Army Sergeant.

5. Why do the senior officers make Arnold a hero?
(a) Arnold donates his prize money.
(b) The prize gives the Army prestige.
(c) He teaches them to lift weights.
(d) They are happy for him.

Short Answer Questions

1. After becoming a hero in the Army, what is made available to Arnold?

2. What health improvement occurs with a bodybuilding exercise program?

3. What is the measure of Arnold's arms when he is only twenty years old?

4. After Arnold finishes the exhibition tour, what does he believe?

5. In California, what type of lessons does Arnold take to improve his posing?

(see the answer key)

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