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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. In what activity is Arnold's family deeply involved?
(a) Cooking.
(b) Reading.
(c) Biking.
(d) Physical Sports.

2. In a freehand exercise routine, what can provide resistance in addition to free weights?
(a) An individual's own weight.
(b) Extra weights.
(c) The weight of the equipment.
(d) Expensive weights.

3. What ensures a high energy level for a workout?
(a) Eating something two hours before beginning.
(b) Eating nothing before beginning.
(c) Having a snack.
(d) Eating something one hour before beginning.

4. What is new in Arnold's life during his time in Munich?
(a) A trophy.
(b) Weights.
(c) A camera.
(d) A steady girlfriend.

5. In addition to England, where does Arnold give an exhibition performance with Reg Park?
(a) Germany.
(b) France.
(c) Ireland.
(d) Italy.

Short Answer Questions

1. What is Arnold's response to his father about the over-training concern?

2. What character trait describes Arnold in his first days working with Reg Park?

3. During the 1967 Mr. Universe bodybuilding competitions, why is Arnold depressed?

4. What body parts should be developed equally in a bodybuilding training program?

5. What is Karl Gerstl's profession?

(see the answer key)

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