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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. What problem does owning the health club cause Arnold?
(a) Health issues.
(b) Added stress in his routine.
(c) Financial worries.
(d) Loss of a training partner.

2. What is Arnold's achievement at the Best Built Man of Europe competition?
(a) He places fourth.
(b) He wins the competition.
(c) He places second.
(d) He does not place.

3. In a freehand exercise routine, what can provide resistance in addition to free weights?
(a) Expensive weights.
(b) Extra weights.
(c) An individual's own weight.
(d) The weight of the equipment.

4. How much does Arnold weigh at the end of his Army service?
(a) 200 pounds.
(b) 225 pounds.
(c) 195 pounds.
(d) 240 pounds.

5. How long before a full meal should one exercise?
(a) Two hours before a full meal.
(b) One hour before a full meal.
(c) One should not exercise before a full meal.
(d) 30 minutes before a full meal.

Short Answer Questions

1. What is new in Arnold's life during his time in Munich?

2. Why does Arnold escalate his training to six workouts a week?

3. Who invites Arnold to a health and bodybuilding club in Munich?

4. What term represents the experience of feeling blood rushing into the pectoral muscles?

5. With whom does Arnold become friends in Munich?

(see the answer key)

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