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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?
(a) Reg Park.
(b) Franco Columbu.
(c) Joe Weider.
(d) Sergio Oliva.

2. Why do the senior officers make Arnold a hero?
(a) The prize gives the Army prestige.
(b) They are happy for him.
(c) Arnold donates his prize money.
(d) He teaches them to lift weights.

3. What routines must Arnold improve as a result of the Mr. Universe contest?
(a) His entrance routines.
(b) His little tricks.
(c) His posing routines.
(d) His exit routines.

4. After the Mr. Universe contest in London, for how many years has Arnold now trained?
(a) Five years.
(b) Six years.
(c) Four years.
(d) Three years.

5. What character trait describes Arnold in his first days working with Reg Park?
(a) Outgoing.
(b) Shy.
(c) Bold.
(d) Talkative.

Short Answer Questions

1. How does Arnold aim for dramatic effect during competition?

2. How should one begin training while letting the mind anticipate more exercise?

3. What should anyone over age 25 have before beginning a weight lifting program?

4. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?

5. What is Karl Gerstl's profession?

(see the answer key)

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