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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. What is Arnold's most effective motivation?
(a) Arnold's father.
(b) Competition.
(c) Karl Gerstl.
(d) Training.

2. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?
(a) Franco Columbu.
(b) Reg Park.
(c) Wag Bennett.
(d) His Army Sergeant.

3. What does Arnold read to learn more about bodybuilding?
(a) His journals.
(b) American magazines.
(c) The Graz newspaper.
(d) British sports journals.

4. What new type of training schedule does Arnold develop?
(a) A split routine including two hours in the morning and two hours in the evening.
(b) One for the neck.
(c) One for the back.
(d) One that separates the left and right sides of the body.

5. Why does Arnold feel inadequate after the Mr. Europe Junior contest?
(a) He hasn't won enough competitions.
(b) He blames his inadequacy on inexperience and lack of mind control.
(c) He hates Munich.
(d) He does not have a current training partner.

Short Answer Questions

1. Why does Arnold borrow money?

2. What is Arnold brought back to do during his second Mr. Universe competition?

3. From what foods do the highest quality proteins originate?

4. What should anyone over age 25 have before beginning a weight lifting program?

5. What does Arnold discover while visiting Reg Park in South Africa?

(see the answer key)

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