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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. What does Arnold achieve at the Austrian heavyweight division?
(a) First place.
(b) Runner-up.
(c) Last place.
(d) Second place.

2. How does Arnold aim for dramatic effect during competition?
(a) By showing his muscles during the entire performance.
(b) By performing with his trainer.
(c) By changing the music he uses.
(d) By radically altering his physique from a relaxed poser to a sudden appearance of muscles.

3. What is exhaled each time resistance is experienced?
(a) Spit.
(b) Bacteria.
(c) Water.
(d) Breath.

4. What ensures a high energy level for a workout?
(a) Eating something one hour before beginning.
(b) Eating something two hours before beginning.
(c) Having a snack.
(d) Eating nothing before beginning.

5. What do his parents say about Arnold's emotional distance?
(a) He has no feelings.
(b) He must see his pastor.
(c) He cannot go to parties.
(d) He is too intense.

Short Answer Questions

1. What title does Arnold win in Stuttgart?

2. What is Arnold's job in the Army?

3. What happens to muscles without exercise or physical activity?

4. After putting music in his routines with Wag Bennett, with whom does Arnold become a training partner in Europe?

5. Why does Arnold build a gym at home?

(see the answer key)

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