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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. What does hearing applause at the competition make Arnold's father realize?
(a) Arnold has never lived up to his expectations.
(b) He now understands everything that Arnold has achieved.
(c) That he loves Arnold.
(d) That Arnold doesn't love him.

2. Why does Arnold almost get disqualified at his second Mr. Universe competition?
(a) He misses his place on the stage for the lineup.
(b) He does too much pumping up.
(c) He doesn't register properly.
(d) Tinnerino lodges a complaint about Arnold.

3. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Franco Columbu.
(b) Reg Park.
(c) Sergio Oliva.
(d) Joe Weider.

4. What does Arnold achieve at the Austrian heavyweight division?
(a) Runner-up.
(b) Last place.
(c) First place.
(d) Second place.

5. What is one freehand exercise performed to condition the abdominal?
(a) Squats.
(b) Lateral raises.
(c) Push-ups.
(d) Bent-leg sit-ups.

Short Answer Questions

1. What type of exercises do not require gym equipment?

2. How many poses does Arnold develop in his routine?

3. What type of coach encourages Arnold to visit the gym in Graz?

4. What is Arnold's response to his father about the over-training concern?

5. To what problem can sport-specific training lead?

(see the answer key)

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