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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?
(a) Joe Weider.
(b) Reg Park.
(c) Sergio Oliva.
(d) Franco Columbu.

2. What is new in Arnold's life during his time in Munich?
(a) A steady girlfriend.
(b) A trophy.
(c) A camera.
(d) Weights.

3. Why does Arnold feel inadequate after the Mr. Europe Junior contest?
(a) He blames his inadequacy on inexperience and lack of mind control.
(b) He does not have a current training partner.
(c) He hates Munich.
(d) He hasn't won enough competitions.

4. What happens to muscles without exercise or physical activity?
(a) They ache.
(b) They deteriorate.
(c) They stretch.
(d) They shrink.

5. What health improvement occurs with a bodybuilding exercise program?
(a) Lower cholesterol.
(b) A healthier liver.
(c) Improvement of blood circulation.
(d) A smaller waist size.

Short Answer Questions

1. What happens after Arnold overdoes his first workout?

2. Why does Arnold give up weightlifting?

3. How long before a full meal should one exercise?

4. What should the novice bodybuilder analyze when beginning bodybuilding training?

5. Why does Arnold's ego gain a big boost as a sixteen year old in Graz?

(see the answer key)

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