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This test consists of 15 multiple choice questions and 5 short answer questions.

Multiple Choice Questions

1. During accelerated training, what must the bodybuilder do after exercising the back?
(a) Stretch and flex to avoid stiffness.
(b) Take a muscle relaxant.
(c) Get a massage.
(d) Take a hot shower.

2. What weight training exercise is performed on Mondays and Thursdays in Schwarzenegger's plan?
(a) Rowing with bar.
(b) Chin-ups.
(c) Lateral raises.
(d) The wrist curl.

3. What exercise with weights develops the chest muscles?
(a) Bench press.
(b) Lateral raise.
(c) Pushups.
(d) Dorsal stretch.

4. If you sit for two minutes between each accelerated training set, what happens?
(a) You lose your motivation.
(b) Blood circulation diminishes and muscle growth does not occur.
(c) Muscle growth occurs.
(d) Blood circulation increases and muscle growth occurs.

5. On what areas does Schwarzenegger say you concentrate on Mondays and Thursdays in an accelerated training program?
(a) Back, legs, and waist.
(b) Back, chest, and shoulders.
(c) Legs, arms, and waist.
(d) Abdominals, arms, and waist.

6. What helps you keep from becoming muscle bound?
(a) Swimming after your weight workout.
(b) Stretching.
(c) Working out more.
(d) Massage.

7. Where does Arnold work out when he settles in California?
(a) The YWCA.
(b) Gold's Gym.
(c) The YMCA.
(d) At a friend's house.

8. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Joe Weider.
(b) Franco Columbu.
(c) Sergio Oliva.
(d) Reg Park.

9. In what type of sequence are accelerated exercises designed to be followed?
(a) A physical sequence.
(b) A patterned sequence.
(c) A strength training sequence.
(d) A natural sequence.

10. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) Fourth.
(b) Third.
(c) First.
(d) Second.

11. What ensures a high energy level for a workout?
(a) Eating something two hours before beginning.
(b) Having a snack.
(c) Eating something one hour before beginning.
(d) Eating nothing before beginning.

12. In what freehand exercise do you touch the floor only with the chest, hands, and feet?
(a) Push-up.
(b) Chin-up.
(c) Pull-up.
(d) Sit-up.

13. In California, what type of lessons does Arnold take to improve his posing?
(a) Ballet.
(b) Tap.
(c) Jazz.
(d) Gymnastics.

14. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The availability of heavy-duty equipment and proper ventilation.
(b) The availability of trainers.
(c) The number of members.
(d) The location.

15. It is important to pay attention to what muscle problem when one first starts training?
(a) Twitching.
(b) Cramping.
(c) Soreness.
(d) Itching.

Short Answer Questions

1. What is the only exercise method that develops the body in an even, uniform manner?

2. How long before a full meal should one exercise?

3. What should anyone over age 25 have before beginning a weight lifting program?

4. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?

5. What freehand exercise requires a chinning bar?

(see the answer keys)

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