2. What is important about the clothing you wear when you work out?
(a) It should conform to the colors of your gym.
(b) It should be cotton.
(c) It should be tight fitting.
(d) It should be loose.

3. Where does Arnold work out when he settles in California?
(a) The YMCA.
(b) The YWCA.
(c) Gold's Gym.
(d) At a friend's house.

4. In what type of sequence are accelerated exercises designed to be followed?
(a) A strength training sequence.
(b) A physical sequence.
(c) A patterned sequence.
(d) A natural sequence.

5. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
(a) 5.
(b) 8.
(c) 10.
(d) 12.

6. The amount of weight in a training program is not as important as is what other element?
(a) Form.
(b) Physique.
(c) Function.
(d) Tension.

7. What body parts should be developed equally in a bodybuilding training program?
(a) The arms and legs.
(b) The brain and head.
(c) The torso and trunk.
(d) Upper body, lower body, and abdominal area.

8. What additional career is Arnold pursuing in the early 1970's?
(a) Singing.
(b) Golfing.
(c) Insurance.
(d) Acting.

9. What should anyone over age 25 have before beginning a weight lifting program?
(a) New equipment.
(b) More carbohydrates.
(c) A vitamin regimen.
(d) A general medical checkup.

10. What term represents the experience of feeling blood rushing into the pectoral muscles?
(a) The pump.
(b) The rush.
(c) The flow.
(d) The bridge.

11. How much weight should you use when working out with weights?
(a) Five pounds.
(b) 10 pounds.
(c) Enough to make the exercise challenging.
(d) 12 pounds.

12. If you sit for two minutes between each accelerated training set, what happens?
(a) Blood circulation diminishes and muscle growth does not occur.
(b) Blood circulation increases and muscle growth occurs.
(c) Muscle growth occurs.
(d) You lose your motivation.

13. What two weight exercises develop the abdominal muscles?
(a) Leg raises-knees bent and rowing with bar.
(b) Rowing with bar and sit-ups-knees-bent.
(c) Sit-ups-knees-bent and leg raises-knees bent.
(d) Lateral raises and leg raises-knees bent.

14. After the Mr. World competition, what services does Arnold offer to bodybuilders?
(a) Equipment sales and service.
(b) Personal training.
(c) Marketing.
(d) Mail order training, seminars, and promotion.

15. What should the novice bodybuilder analyze when beginning bodybuilding training?
(a) His or her muscle development objectives.
(b) A vitamin regimen.
(c) The equipment.
(d) The gym.