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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter One: Introduction.

Multiple Choice Questions

1. What should anyone over age 25 have before beginning a weight lifting program?
(a) More carbohydrates.
(b) A vitamin regimen.
(c) New equipment.
(d) A general medical checkup.

2. It is important to pay attention to what muscle problem when one first starts training?
(a) Soreness.
(b) Itching.
(c) Cramping.
(d) Twitching.

3. What does Arnold do when he returns to Munich after the 1967 Mr. Universe competition?
(a) Takes up running.
(b) Gets a new girlfriend.
(c) Shocks his body with non-standard exercises.
(d) Buys another gym.

4. How should one begin training while letting the mind anticipate more exercise?
(a) At full speed.
(b) Start with a relatively easy program.
(c) With easy equipment.
(d) With alternating routines and days.

5. What should the novice bodybuilder analyze when beginning bodybuilding training?
(a) The gym.
(b) The equipment.
(c) A vitamin regimen.
(d) His or her muscle development objectives.

Short Answer Questions

1. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?

2. What body parts should be developed equally in a bodybuilding training program?

3. What routines must Arnold improve as a result of the Mr. Universe contest?

4. Why does Arnold almost get disqualified at his second Mr. Universe competition?

5. Of what shortcoming is Arnold particularly aware after meeting Chet Yorton at the London Mr. Universe contest?

(see the answer key)

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