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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter One: Introduction.

Multiple Choice Questions

1. What happens to muscles without exercise or physical activity?
(a) They deteriorate.
(b) They ache.
(c) They shrink.
(d) They stretch.

2. How many other Mr. Universe contests are sponsored by other bodybuilding federations?
(a) Three.
(b) Two.
(c) Four.
(d) Five.

3. With whom does Arnold become friends in Munich?
(a) His pastor.
(b) His Army Sergeant.
(c) His bodybuilder cousin.
(d) Franco Columbu.

4. Why does Arnold give up weightlifting?
(a) Because he proves his point that a bodybuilder has strength.
(b) He loses too much weight.
(c) He injures himself.
(d) He becomes bored.

5. After the Mr. Universe contest in London, for how many years has Arnold now trained?
(a) Five years.
(b) Six years.
(c) Four years.
(d) Three years.

Short Answer Questions

1. How much does Arnold weigh at the end of his Army service?

2. How does Arnold aim for dramatic effect during competition?

3. To what problem can sport-specific training lead?

4. How many poses does Arnold develop in his routine?

5. What does Arnold convince Franco Columbu to do?

(see the answer key)

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