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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter One: Introduction.

Multiple Choice Questions

1. What is Arnold's next goal upon his return to Munich?
(a) To get back to the gym and start training for next year's contest.
(b) To resume weightlifting.
(c) To take a vacation.
(d) To visit his parents.

2. How much does Arnold weigh at the end of his Army service?
(a) 240 pounds.
(b) 195 pounds.
(c) 225 pounds.
(d) 200 pounds.

3. How many competitions must Arnold win to truly be considered as Mr. Universe?
(a) Two.
(b) Three.
(c) Five.
(d) Four.

4. What is the only exercise method that develops the body in an even, uniform manner?
(a) Alternate weight resistance.
(b) Stretching and strengthening.
(c) Progressive weight resistance.
(d) Jogging and lifting.

5. How many substantial meals does Arnold eat between his two workout sessions?
(a) One.
(b) Three.
(c) None.
(d) Two.

Short Answer Questions

1. Where does Arnold go for the Mr. Europe contest?

2. What title does Arnold win at this competition in 1967?

3. Why do the senior officers make Arnold a hero?

4. After the Mr. Universe contest in London, for how many years has Arnold now trained?

5. How should one begin training while letting the mind anticipate more exercise?

(see the answer key)

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