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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is a critical factor for fostering motivation and correct performance with weight training?
(a) Your body weight and the weights you use.
(b) Working with a training partner.
(c) The days on which you train.
(d) The number of repetitions you perform.

2. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Los Angeles.
(b) Atlanta.
(c) Miami.
(d) Columbus.

3. Who is the top favorite from America at the Mr. Universe Competition?
(a) Chet Yorkton.
(b) Richard Doro.
(c) Bill Williams.
(d) John Young.

4. What does Arnold read to learn more about bodybuilding?
(a) British sports journals.
(b) The Graz newspaper.
(c) American magazines.
(d) His journals.

5. What should the novice bodybuilder analyze when beginning bodybuilding training?
(a) The gym.
(b) His or her muscle development objectives.
(c) A vitamin regimen.
(d) The equipment.

Short Answer Questions

1. What inspires Arnold to lift weights?

2. What character trait describes Arnold in his first days working with Reg Park?

3. What happens to muscles without exercise or physical activity?

4. Who is the first bodybuilder to become Arnold's inspiration?

5. What does Arnold achieve at the Austrian heavyweight division?

(see the answer key)

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