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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Two: Laying the Foundation.

Multiple Choice Questions

1. Why does Arnold escalate his training to six workouts a week?
(a) To body sculpt.
(b) To become like Reg Park.
(c) To prove to his father he can do it.
(d) To avoid going to church.

2. What is an ideal time at which to work out?
(a) Night.
(b) Morning.
(c) Noon.
(d) There is no ideal time.

3. Why is Arnold's father alarmed about his increased workouts as a teenager in Graz?
(a) Arnold would over-train himself.
(b) Arnold isn't training enough.
(c) His equipment isn't sturdy enough.
(d) It is keeping the family awake at night.

4. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) An angry competitor.
(b) A salesman.
(c) A shrewd businessman.
(d) A mild-mannered worker.

5. What title does Arnold win in London in 1968?
(a) Mr. World.
(b) Mr. Universe Professional.
(c) Mr. Universe Junior.
(d) Mr. Western Europe.

Short Answer Questions

1. In what town does Arnold grow up?

2. What is one freehand exercise performed to condition the abdominal?

3. What is Arnold's response to his father about the over-training concern?

4. In California, what type of lessons does Arnold take to improve his posing?

5. What title does Arnold win in Stuttgart?

(see the answer key)

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