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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What preparation should you do before you begin a progressive resistance workout?
(a) A warm-up using light weights and fewer repetitions.
(b) Eat a good meal.
(c) A warm-up using heavy weights and fewer repetitions.
(d) Check your equipment.

2. How many basic exercises are designed for each major muscle group in a progressive resistance workout?
(a) 12.
(b) 5.
(c) 10.
(d) 8.

3. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?
(a) A new gym.
(b) New equipment.
(c) An invitation to perform an exhibition with him in South Africa.
(d) More music.

4. How does Arnold manage to maintain his relationship with Weider?
(a) By separating business and friendship.
(b) By not maintaining a business relationship with him.
(c) By doing everything Weider says.
(d) By paying Weider back for the car.

5. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) An angry competitor.
(b) A shrewd businessman.
(c) A salesman.
(d) A mild-mannered worker.

Short Answer Questions

1. What type of attitude is critical to success in bodybuilding?

2. How much of a rest period should you have between sets in weight training?

3. What is new in Arnold's life during his time in Munich?

4. What is one activity that Arnold performs when working with his new training partner?

5. Why is it important to have a day of rest between each progressive resistance workout?

(see the answer key)

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