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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?
(a) 1965.
(b) 1968.
(c) 1967.
(d) 1966.

2. What preparation should you do before you begin a progressive resistance workout?
(a) A warm-up using light weights and fewer repetitions.
(b) Check your equipment.
(c) A warm-up using heavy weights and fewer repetitions.
(d) Eat a good meal.

3. What has upset Arnold's family about his bodybuilding activities in Munich?
(a) He is gaining weight.
(b) He is not furthering his education.
(c) He is winning competitions.
(d) He is living away from home.

4. What problem does owning the health club cause Arnold?
(a) Health issues.
(b) Financial worries.
(c) Loss of a training partner.
(d) Added stress in his routine.

5. In addition to England, where does Arnold give an exhibition performance with Reg Park?
(a) France.
(b) Ireland.
(c) Germany.
(d) Italy.

Short Answer Questions

1. Why does Arnold borrow money?

2. About what does Arnold take notes during the exhibitions?

3. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?

4. What character trait describes Arnold in his first days working with Reg Park?

5. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?

(see the answer key)

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