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This quiz consists of 5 multiple choice and 5 short answer questions through Part 3, Chapters 59-71.

Multiple Choice Questions

1. What do negative feelings leave behind if they are not faced?
(a) Negativity.
(b) Relief, acceptance, and peace.
(c) Destructive feelings, thoughts, and behaviors.
(d) Positive acceptance.

2. What does Hanh view as the best investment one can make?
(a) Maintaining one's health.
(b) Nurturing one's spiritual interests.
(c) Cultivating a lifelong commitment.
(d) Cultivating a relationship with a friend.

3. According to Hanh, what are most individuals willing to find out about an issue?
(a) The source of the problem.
(b) Their friends' stance on the issue.
(c) The solution to the problem.
(d) The villain who created the problem

4. How should individuals react to unpleasant feelings?
(a) Ignore the emotions.
(b) Cling to the emotions.
(c) Face the emotions.
(d) Reject the emotions.

5. Which techniques can help individuals heal themselves emotionally and psychologically?
(a) Meditating and mindful living.
(b) Conscious breathing and mindful living.
(c) Conscious breathing and meditating.
(d) Conscious living and breathing.

Short Answer Questions

1. In which river did the author wash his face?

2. According to Hanh in "Nourishing Awareness", what should one focus on before eating?

3. What do positive seeds produce?

4. Which group of people are "the light at the top of the candle" for interbeing?

5. In "Transforming Feelings", who/what symbolizes mindfulness?

(see the answer key)

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