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This quiz consists of 5 multiple choice and 5 short answer questions through Part 3, Chapters 51-58.

Multiple Choice Questions

1. What technique may be used to force the thought process to focus?
(a) Nature sounds.
(b) A mantra.
(c) Dim lighting.
(d) Music.

2. Which plant is used in Hanh's story about people looking for the reason why it failed to grow?
(a) Corn.
(b) Beans.
(c) Lettuce.
(d) Carrots.

3. According to the author, which rite is a wonderful practice of mindfulness that Jesus used to awaken his disciples?
(a) Confession.
(b) The Eucharist.
(c) Baptism.
(d) Rebirth.

4. When we walk hurriedly, what imprints are left on the Earth?
(a) Anxiety and sorrow.
(b) Peace and joy.
(c) Love and friendship.
(d) Hatred and despair.

5. Which techniques can help individuals heal themselves emotionally and psychologically?
(a) Conscious breathing and meditating.
(b) Conscious living and breathing.
(c) Conscious breathing and mindful living.
(d) Meditating and mindful living.

Short Answer Questions

1. What body position does Hanh recommend for meditation?

2. What is the background for Hanh's religious training?

3. What can one use daily as a reminder to stop and breathe mindfully?

4. What is Hanh's synonym for aimlessness?

5. According to "Driving Meditation", where can happiness always be found?

(see the answer key)

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