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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 18-25.

Multiple Choice Questions

1. What enables one to become a real person?
(a) Studying the classics.
(b) Greeting others.
(c) Smiling at others.
(d) Practicing mindfulness.

2. According to the author, when is peace present?
(a) Here and now.
(b) Today and the future.
(c) At birth.
(d) At death.

3. What are the spiritual friends that Hanh uses on his mindfulness path?
(a) Meditations and bells.
(b) Quiet surroundings, and meditations.
(c) Dirty dishes and bells.
(d) Dirty dishes, red lights, and traffic jams.

4. Who/what is one never able to escape?
(a) One's self.
(b) Guilt.
(c) Mindfulness.
(d) Gratitude.

5. According to Hanh, where can one meditate?
(a) Church.
(b) Garden.
(c) Anywhere.
(d) Sanctuary.

Short Answer Questions

1. What two conscious actions should precede taking a bite of food?

2. According to Hanh, which of the following is a non-sound?

3. At what university did Hanh tell the teachers and students to pause after a bell sounds?

4. What do non-sounds remind us to do?

5. In which yoga position are the legs crossed by placing both feet on opposite knees?

(see the answer key)

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