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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 18-25.

Multiple Choice Questions

1. According to the author, which rite is a wonderful practice of mindfulness that Jesus used to awaken his disciples?
(a) The Eucharist.
(b) Baptism.
(c) Rebirth.
(d) Confession.

2. What body position does Hanh recommend for meditation?
(a) Sitting upright in a chair.
(b) Lying parallel to the Earth.
(c) Sitting on the ground facing the sun.
(d) Sitting cross-legged on a cushion.

3. What is Hanh remembered for at the end of the Editor's Introduction?
(a) His ability to empathize with the world's poor.
(b) His dedication to enlighten others.
(c) His contribution to the literary world.
(d) His academic journals.

4. At what university did Hanh tell the teachers and students to pause after a bell sounds?
(a) University of California.
(b) University of Colorado.
(c) McGill University.
(d) Harvard University.

5. What happens when one gets back in touch with one's self?
(a) A positive attitude evolves.
(b) Selfish attitudes cease to exist.
(c) Problems seem less worrisome.
(d) Life's present moment is more easily encountered.

Short Answer Questions

1. What organization is formed by Hanh in 1964?

2. Which mantra during conscious breathing relaxes the body?

3. Who presents a smile openly without any goal?

4. How many times should one breathe in and out before making a phone call?

5. According to Hanh's story about an arguing couple, what is the first step to healing?

(see the answer key)

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