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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. Why is the red light an enemy of the driver?
(a) The red light causes the driver to think.
(b) The driver sees it as an obstacle to arriving.
(c) The car is polluting the environment while idling.
(d) The red light can cause accidents if drivers are not mindful.

2. What does the author suggest using as a bell of mindfulness when driving in Paris?
(a) Car horn.
(b) "Je me souviens" license plate.
(c) Yield sign.
(d) Stop sign.

3. According to the author, which rite is a wonderful practice of mindfulness that Jesus used to awaken his disciples?
(a) Rebirth.
(b) Baptism.
(c) The Eucharist.
(d) Confession.

4. What is mouth yoga?
(a) Talking.
(b) Frowning.
(c) Laughing.
(d) Smiling.

5. In "Eating Mindfully", what is the purpose of eating?
(a) To eat.
(b) For pleasure.
(c) For nourishment.
(d) To relax.

Short Answer Questions

1. With whom does Hanh meet in Europe to help bring peace to Vietnam?

2. How many times should one breathe in and out before making a phone call?

3. What phrase is used in the Editor's Introduction to describe "Peace is Every Step"?

4. What causes us to lose touch with the peace that is available each moment?

5. Which mantra during conscious breathing relaxes the body?

(see the answer key)

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