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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. What is mouth yoga?
(a) Laughing.
(b) Smiling.
(c) Talking.
(d) Frowning.

2. According to Hanh, for what should one NOT use meditation?
(a) As a health remedy.
(b) As a panacea.
(c) An a sleep aid.
(d) As an escape from problems.

3. Who/what is one never able to escape?
(a) One's self.
(b) Guilt.
(c) Gratitude.
(d) Mindfulness.

4. In "Cookie of Childhood", who gives Hanh a cookie to savor?
(a) His brother.
(b) His grandmother.
(c) His friend.
(d) His mother.

5. What community is established by Hanh a hundred miles southwest of Paris?
(a) Sweet Pears.
(b) Le Casserole.
(c) Left Bank.
(d) Sweet Potato.

Short Answer Questions

1. In "Conscious Breathing", which two words can be used to facilitate being mindful of breathing?

2. What is the origin of a smile?

3. What organization is formed by Hanh in 1964?

4. In which yoga position are the legs crossed by placing both feet on opposite knees?

5. Which mantra during conscious breathing relaxes the body?

(see the answer key)

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