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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 18-25.

Multiple Choice Questions

1. What kind of lighting should be in a family meditation room?
(a) Candles.
(b) No lighting.
(c) Bright lighting.
(d) Dim lighting.

2. According to "Driving Meditation", where can happiness always be found?
(a) Within oneself.
(b) In nature.
(c) While driving.
(d) In the present moment.

3. According to the author, when is peace present?
(a) At birth.
(b) Here and now.
(c) Today and the future.
(d) At death.

4. What is mouth yoga?
(a) Smiling.
(b) Laughing.
(c) Frowning.
(d) Talking.

5. In "The Eucharist", what does one bite of bread give to each disciple?
(a) Real life.
(b) Encouragement.
(c) Faith.
(d) Nourishment.

Short Answer Questions

1. What is often forgotten when one approaches life with a constant goal in mind?

2. According to Hanh, where can one meditate?

3. What is Gethsemani?

4. In "Eating Mindfully", what is the purpose of eating?

5. According to Hanh, what is often a barrier to happiness?

(see the answer key)

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