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This quiz consists of 5 multiple choice and 5 short answer questions through Part 2, Chapters 26-33.

Multiple Choice Questions

1. What should a driver do when caught by a stop light?
(a) Think about the destination.
(b) Listen to music.
(c) Meditate on yesterday's trip.
(d) Sit back and smile.

2. According to the author, which rite is a wonderful practice of mindfulness that Jesus used to awaken his disciples?
(a) Rebirth.
(b) Confession.
(c) Baptism.
(d) The Eucharist.

3. What bodily process does conscious breathing slow down?
(a) Sleeping.
(b) Metabolizing.
(c) Thinking.
(d) Talking.

4. According to Hanh, how many rings should one allow before answering the telephone?
(a) Three.
(b) One.
(c) Four.
(d) Two.

5. In "Present Moment, Wonderful Moment", where is the perfect place to practice conscious breathing?
(a) In solitude.
(b) In church.
(c) In nature.
(d) Anywhere.

Short Answer Questions

1. What are the spiritual friends that Hanh uses on his mindfulness path?

2. In "Transforming Feelings", who/what symbolizes mindfulness?

3. What is mouth yoga?

4. What two purposes are fulfilled by washing dishes?

5. What do non-sounds remind us to do?

(see the answer key)

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