View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part 2, Chapters 26-33.

Multiple Choice Questions

1. What kind of lighting should be in a family meditation room?
(a) Dim lighting.
(b) Candles.
(c) Bright lighting.
(d) No lighting.

2. What must one do before answering the telephone?
(a) Clear their throat.
(b) Smile.
(c) Recite a mantra.
(d) Count to ten.

3. Why is Hanh received enthusiastically in the West?
(a) His continued efforts to bring peace to Vietnam.
(b) His belief in isolationism.
(c) His ablility to walk calmly with peace and awareness.
(d) His personal realtionships with influential leaders.

4. What two conscious actions should precede taking a bite of food?
(a) Saying grace and smiling.
(b) Pausing, then smelling the food's aroma.
(c) Breathing and smiling.
(d) Sitting down, then closing one's eyes.

5. At the time of this book's printing, how many square miles of forestland had been destroyed by acid rain, partly because of cars?
(a) Five million.
(b) Two million.
(c) Three million.
(d) One hundred thousand.

Short Answer Questions

1. In "Present Moment, Wonderful Moment", where is the perfect place to practice conscious breathing?

2. What can one use daily as a reminder to stop and breathe mindfully?

3. What is essential to productivity?

4. How can one find peace and love when feeling angry?

5. What becomes available when we quiet our distracted thinking?

(see the answer key)

This section contains 244 words (approx. 1 page at 300 words per page) View a FREE sample