View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part 2, Chapters 26-33.

Multiple Choice Questions

1. What is the goal of meditation?
(a) Purification during meditation and throughout the day.
(b) Purification throughout the day.
(c) Purification during meditation.
(d) Purification during stressful times.

2. What do non-sounds remind us to do?
(a) Breathe, smile, and live fully in the moment.
(b) Breathe, smile, and commune with nature.
(c) Smile, acknowledge others, and live fully.
(d) Breathe, smile, and care for others.

3. When we walk hurriedly, what imprints are left on the Earth?
(a) Anxiety and sorrow.
(b) Love and friendship.
(c) Peace and joy.
(d) Hatred and despair.

4. What are the fundamental basics of peace?
(a) Love, compassion, and altruism.
(b) Money, food, and shelter.
(c) Health, wealth, and empathy.
(d) Health, religion, and altruism.

5. In which yoga position are the legs crossed by placing both feet on opposite knees?
(a) The half-lotus.
(b) The ashante.
(c) The full lotus.
(d) The full sun.

Short Answer Questions

1. What does the author suggest using as a bell of mindfulness when driving in Montreal?

2. What happens when one mindfully recognizes anger?

3. According to the foreword, what is the only way to bring about world peace?

4. In "Present Moment, Wonderful Moment", where is the perfect place to practice conscious breathing?

5. At the time of this book's printing, how many square miles of forestland had been destroyed by acid rain, partly because of cars?

(see the answer key)

This section contains 263 words (approx. 1 page at 300 words per page) View a FREE sample