View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part 2, Chapters 34-41.

Multiple Choice Questions

1. According to Hanh, which of the following are feelings that are experienced by humans during life?
(a) Love and fear.
(b) Pleasant and neutral.
(c) Love and hate.
(d) Harmless and harmful.

2. According to Hanh, when must one recognize negative feelings?
(a) When one has emotional support.
(b) When they arise.
(c) When faced with a decision.
(d) Before they arise.

3. Which techniques can help individuals heal themselves emotionally and psychologically?
(a) Meditating and mindful living.
(b) Conscious breathing and mindful living.
(c) Conscious living and breathing.
(d) Conscious breathing and meditating.

4. In "Transforming Feelings", who/what symbolizes mindfulness?
(a) The reader.
(b) The crying child.
(c) The mother.
(d) Buddha.

5. According to Hanh, for what should one NOT use meditation?
(a) An a sleep aid.
(b) As a panacea.
(c) As an escape from problems.
(d) As a health remedy.

Short Answer Questions

1. In "Present Moment, Wonderful Moment", where is the perfect place to practice conscious breathing?

2. According to the chapter "The Roots of Anger", where does the source of anger usually reside?

3. What must one do before answering the telephone?

4. What invitation does the author give to the reader at the end of the first section?

5. What happens when one gets back in touch with one's self?

(see the answer key)

This section contains 266 words (approx. 1 page at 300 words per page) View a FREE sample