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This quiz consists of 5 multiple choice and 5 short answer questions through Part 2, Chapters 42-50.

Multiple Choice Questions

1. What should a driver do when caught by a stop light?
(a) Think about the destination.
(b) Sit back and smile.
(c) Meditate on yesterday's trip.
(d) Listen to music.

2. In "Transforming Feelings", who/what is analogous to emotion?
(a) The crying child.
(b) Buddha.
(c) Mindfulness.
(d) The mother.

3. What technique discussed in "Cooking the Potato" transforms anger into a positive force?
(a) Mediation.
(b) Breathing.
(c) Meditation.
(d) Nurturing.

4. How many times should one breathe in and out before making a phone call?
(a) One.
(b) Four.
(c) Three.
(d) Five.

5. According to the chapter "The Roots of Anger", where does the source of anger usually reside?
(a) In negative thinking.
(b) In the universe.
(c) Within oneself.
(d) In the situation.

Short Answer Questions

1. What should one do as angry feelings subside?

2. What do large family units provide?

3. What groups comprise large family units, which for the most part, have now disbanded?

4. What two purposes are fulfilled by washing dishes?

5. What happens when one mindfully recognizes anger?

(see the answer key)

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