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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. According to Hanh, what effect does watching violence on television have on an individual?
(a) It creates loneliness and desperation.
(b) It creates instability.
(c) It creates fear.
(d) It creates confusion and loneliness.

2. What is the background for Hanh's religious training?
(a) Christianity.
(b) Catholicism.
(c) Taoism.
(d) Buddhism.

3. In which yoga position are the legs crossed by placing both feet on opposite knees?
(a) The half-lotus.
(b) The full lotus.
(c) The ashante.
(d) The full sun.

4. According to Hanh, where can one meditate?
(a) Church.
(b) Anywhere.
(c) Sanctuary.
(d) Garden.

5. Which mantra during conscious breathing relaxes the body?
(a) "Breathing in, I am happy."
(b) "Breathing in, I calm my body."
(c) "Breathing out, I release the negatives."
(d) "Breathing out, I smile."

Short Answer Questions

1. At the beginning of Part l, Chapter1, what gift is available to everyone upon waking up each morning?

2. What does the author suggest using as a bell of mindfulness when driving in Montreal?

3. In "Eating Mindfully", what is the purpose of eating?

4. According to "Driving Meditation", where can happiness always be found?

5. Who nominates Hanh for the 1966 Nobel Prize?

(see the answer key)

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