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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. In "Eating Mindfully", what is the purpose of eating?
(a) For nourishment.
(b) To relax.
(c) For pleasure.
(d) To eat.

2. What causes us to lose touch with the peace that is available each moment?
(a) Self-centered thoughts.
(b) Lack of honesty.
(c) Rush of modern life.
(d) Indifference to others.

3. Who/what is one never able to escape?
(a) One's self.
(b) Guilt.
(c) Mindfulness.
(d) Gratitude.

4. How is Hanh's presence still felt in Vietnam?
(a) The Hanh Library is located in Vietnam.
(b) He visits Vietnam often to lecture.
(c) His contributions to peace are taught in Vietnam's schools.
(d) Handwritten copies of his books are illegally circulated there.

5. What are the fundamental basics of peace?
(a) Health, wealth, and empathy.
(b) Money, food, and shelter.
(c) Health, religion, and altruism.
(d) Love, compassion, and altruism.

Short Answer Questions

1. In "Cookie of Childhood", who gives Hanh a cookie to savor?

2. What bodily process does conscious breathing slow down?

3. According to "Driving Meditation", where can happiness always be found?

4. In "Conscious Breathing", which two words can be used to facilitate being mindful of breathing?

5. What technique may be used to force the thought process to focus?

(see the answer key)

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