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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. In "Eating Mindfully", what is the purpose of eating?
(a) To eat.
(b) For pleasure.
(c) For nourishment.
(d) To relax.

2. What do non-sounds remind us to do?
(a) Breathe, smile, and commune with nature.
(b) Breathe, smile, and live fully in the moment.
(c) Smile, acknowledge others, and live fully.
(d) Breathe, smile, and care for others.

3. What are the fundamental basics of peace?
(a) Love, compassion, and altruism.
(b) Money, food, and shelter.
(c) Health, wealth, and empathy.
(d) Health, religion, and altruism.

4. According to Hanh, how many rings should one allow before answering the telephone?
(a) Three.
(b) One.
(c) Four.
(d) Two.

5. According to Hanh, what is the result of realizing the present moment?
(a) A chance to be happy in the future.
(b) A chance to clear the mind.
(c) A chance to eradicate the past.
(d) A chance to be happy now.

Short Answer Questions

1. What phrase is used in the Editor's Introduction to describe "Peace is Every Step"?

2. Which mantra during conscious breathing relaxes the body?

3. What path does the atmosphere of peace travel?

4. In "Bells of Mindfulness", what must everyone make time for, according to Hanh?

5. What two conscious actions should precede taking a bite of food?

(see the answer key)

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