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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. According to Hanh, what effect does watching violence on television have on an individual?
(a) It creates loneliness and desperation.
(b) It creates fear.
(c) It creates confusion and loneliness.
(d) It creates instability.

2. What enables one to become a real person?
(a) Practicing mindfulness.
(b) Studying the classics.
(c) Smiling at others.
(d) Greeting others.

3. According to "Driving Meditation", where can happiness always be found?
(a) In nature.
(b) While driving.
(c) Within oneself.
(d) In the present moment.

4. What becomes available when we quiet our distracted thinking?
(a) Patience and kindness.
(b) Contentment and security.
(c) Peace and happiness.
(d) Love and health.

5. What phrase is used in the Editor's Introduction to describe "Peace is Every Step"?
(a) Book of peace.
(b) Book of reminders.
(c) Joyful book art.
(d) Life's handbook for peace.

Short Answer Questions

1. What act does Hanh's teaching center around?

2. What technique may be used to force the thought process to focus?

3. What bodily process does conscious breathing slow down?

4. In "The Eucharist", what does one bite of bread give to each disciple?

5. Which yoga position does Hanh recommend for meditation?

(see the answer key)

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