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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. Which mantra during conscious breathing relaxes the body?
(a) "Breathing out, I smile."
(b) "Breathing in, I am happy."
(c) "Breathing out, I release the negatives."
(d) "Breathing in, I calm my body."

2. In "Conscious Breathing", which two words can be used to facilitate being mindful of breathing?
(a) Peace and joy.
(b) Love and harmony.
(c) Inhale and exhale.
(d) In and out.

3. In "Present Moment, Wonderful Moment", where is the perfect place to practice conscious breathing?
(a) In solitude.
(b) In church.
(c) Anywhere.
(d) In nature.

4. At the time of this book's printing, how many square miles of forestland had been destroyed by acid rain, partly because of cars?
(a) Five million.
(b) Two million.
(c) One hundred thousand.
(d) Three million.

5. What does the author suggest using as a bell of mindfulness when driving in Montreal?
(a) Train tracks.
(b) Car horn.
(c) Stop signs.
(d) "Je me souviens" license plate.

Short Answer Questions

1. According to Hanh, what effect does watching violence on television have on an individual?

2. According to Hanh, what is the result of realizing the present moment?

3. What organization is formed by Hanh in 1964?

4. What technique may be used to force the thought process to focus?

5. What does Hanh compare to windows?

(see the answer key)

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