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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter Twenty-Eight.

Multiple Choice Questions

1. Hanh suggests meditating mindfully on what parts of the body?
(a) Each part.
(b) The inner parts.
(c) The organs.
(d) The outer parts.

2. Hanh feels we need to be mindful of what?
(a) Our words.
(b) Our well-being and happiness.
(c) Our actions.
(d) Our thoughts.

3. Does Buddhism ask for blind faith?
(a) Yes, often.
(b) Yes, absolutely.
(c) No.
(d) Yes, somewhat.

4. What does the Fourth Mindfulness Training describe?
(a) Forgetting our suffering.
(b) Create a place of refuge for ourselves and others.
(c) Transforming our suffering as well as the suffering of the world.
(d) The affirmation to speak truthfully and non-judgmentally, not cause division and discord, and resolve all conflicts.

5. The Discourse on the Four Establishments of Mindfulness notes how many objects for mindfulness practice?
(a) Six.
(b) Five.
(c) Seven.
(d) Four.

Short Answer Questions

1. What do the Four Establishments of Mindfulness do?

2. What are the initial thought and development of it, respectively?

3. Hanh recommends a _____________ gatha to remind us to live fully each day, not wasting our day, and being mindful with love and compassion.

4. We need to do what to become free of perceptions and be able to see things as they are?

5. What must we realize about everything?

(see the answer key)

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