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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter Twenty-Six.

Multiple Choice Questions

1. Our habit energies bring about what?
(a) Joy.
(b) Desire.
(c) Damage.
(d) Excitement.

2. What does the author believe is perhaps responsible for much of our pain?
(a) Intelligence.
(b) Joy.
(c) Ignorance.
(d) Lust.

3. Hanh recommends a _____________ gatha to remind us to live fully each day, not wasting our day, and being mindful with love and compassion.
(a) Afternoon.
(b) Night.
(c) Evening.
(d) Morning.

4. Looking deeply into our suffering and writing down what nutriments we are feeding to sustain takes what?
(a) Patience and self-control.
(b) Courage and strength.
(c) Meditation and patience.
(d) Courage and mindfulness.

5. The Fourth Noble Truth is recognizing that the Eightfold Path of Right View, Thinking, Speech, Action, Livelihood, Diligence, Mindfulness and Concentration can do what?
(a) Lead us to confusion.
(b) Lead us out of suffering.
(c) Guide us down the wrong path.
(d) Lead us astray.

Short Answer Questions

1. Mindful breathing helps us find what?

2. The third Mindfulness training is about what?

3. Generosity, sharing, cultivating love and kindness, and living simply, taking no more than our share, is what?

4. Is concentration to ignore suffering?

5. We are always giving our attention to something, and it often does what?

(see the answer key)

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