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This quiz consists of 5 multiple choice and 5 short answer questions through Chapters Thirteen and Fourteen.

Multiple Choice Questions

1. While mindfully breathing, what does the author suggest be done?
(a) A place of refuge should be created.
(b) Suffering should be forgotten.
(c) Feelings should be identified.
(d) Our suffering should be transformed.

2. Our views are perception at the top and mind, or _____________________.
(a) Sout at the top.
(b) Spirit at the bottom.
(c) Mind at the bottom.
(d) Spirit at the top.

3. "_______________ is at the heart of Buddha's teachings."
(a) Right Action.
(b) Right Diligence.
(c) Right Mindfulness.
(d) Right Concentration.

4. What is the most important aspect of Right Diligence?
(a) Calm.
(b) Joy.
(c) Peace.
(d) Love.

5. To whom does the author suggest going and showing your pain?
(a) Your parent.
(b) God.
(c) Yourself.
(d) The Buddha.

Short Answer Questions

1. What is the opposite of mindfulness?

2. What is the Sixth Miracle of Mindfulness?

3. Buddha said, "Where there is perception there is _________________."

4. Non-thinking allows us to enter reality __________.

5. What is the Seventh Miracle of Mindfulness?

(see the answer key)

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