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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter Ten.

Multiple Choice Questions

1. What does Hanh suggest doing to our habit energies?
(a) Smiling at them.
(b) Ignoring them.
(c) Laughing at them.
(d) Frowning at them.

2. Our perceptions are affected by what?
(a) Our own thoughts.
(b) Everything subjective in our lives, positive and negative.
(c) Our ignorance.
(d) How we have been raised.

3. What are the initial thought and development of it, respectively?
(a) Vitarka and vichara.
(b) Visceral and vein.
(c) Viactin and vicara.
(d) Vishnu and victorian.

4. What example of being present and mindful does the author use, which gives the work merit?
(a) Feeding animals.
(b) Washing dishes.
(c) Taking care of a family.
(d) Volunteering our time.

5. How many months of mindfulness and enjoying the present moment brings real happiness, according to Hahn?
(a) Nine to twelve months.
(b) Six to nine months.
(c) Three to six months.
(d) One to three months.

Short Answer Questions

1. We can learn calming by recognition, acceptance, ________________, looking deeply and insight.

2. The first practice,______________________, is a deep understanding of the four Noble Truths of suffering, the making of it, the fact that it can be transformed, and its transformation.

3. How should we treat our suffering?

4. We must practice what to understand the Four Noble Truths?

5. Transforming by changing our behavior and practicing can bring suffering to an end and increase what?

(see the answer key)

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