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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter Eighteen.

Multiple Choice Questions

1. Is concentration to ignore suffering?
(a) No.
(b) Frequently.
(c) Yes.
(d) Sometimes.

2. Looking deeply into our suffering and writing down what nutriments we are feeding to sustain takes what?
(a) Courage and strength.
(b) Patience and self-control.
(c) Courage and mindfulness.
(d) Meditation and patience.

3. Buddhism is a practice to help what?
(a) Believers get to heaven.
(b) Eliminate wrong view.
(c) Make people happy.
(d) End suffering.

4. The ____________ Dharma seals of Buddha's teaching are: impermanence, nonself and nirvana.
(a) Three.
(b) Six.
(c) Five.
(d) Four.

5. The practice of the Five Mindfulness Trainings addresses what?
(a) The nutriments.
(b) The "goods" we ingest.
(c) The "bad" we ingest.
(d) The "good" we ingest.

Short Answer Questions

1. What does it mean to look deeply?

2. What is Smriti?

3. Does impermanence cause suffering?

4. If we destroy living beings or the environment with what we eat, we are eating what?

5. What is active concentration?

(see the answer key)

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