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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter Twenty-Five.

Multiple Choice Questions

1. We are always giving our attention to something, and it often does what?
(a) Takes us from the moment.
(b) Keeps us in the moment.
(c) Helps us forget the moment.
(d) Encourages us to be in the moment.

2. Looking deeply in meditation is important, but what else is fundamental?
(a) Relaxing.
(b) Enjoying life.
(c) Not thinking.
(d) Stopping to do so.

3. What are the initial thought and development of it, respectively?
(a) Vitarka and vichara.
(b) Visceral and vein.
(c) Viactin and vicara.
(d) Vishnu and victorian.

4. Can Right View be taught?
(a) Usually.
(b) Often.
(c) No.
(d) Yes.

5. What are the three jewels of refuge in Buddhism?
(a) The Truths, Seals, and Sangha.
(b) The Dharma, Sangha, and Seals.
(c) The Buddha, Dharma and Sangha.
(d) The Buddha, the Truths, and the Seals.

Short Answer Questions

1. What does the author believe is perhaps responsible for much of our pain?

2. The third Mindfulness training is about what?

3. What does it mean to look deeply?

4. The Fourth Noble Truth is recognizing that the Eightfold Path of Right View, Thinking, Speech, Action, Livelihood, Diligence, Mindfulness and Concentration can do what?

5. While mindfully breathing, what does the author suggest be done?

(see the answer key)

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