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This test consists of 15 multiple choice questions and 5 short answer questions.

Multiple Choice Questions

1. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?
(a) Boxing.
(b) An eleven step fitness program.
(c) Circuit training.
(d) Gymnastics.

2. How many basic methods are used in attack?
(a) Four.
(b) Twelve.
(c) Seven.
(d) Eight.

3. What does Lee say enables one to assume adaptability to any style?
(a) Practice.
(b) An inner strength.
(c) Flexability.
(d) Formlessness.

4. Lee teaches that the ripening of an individual with his being is not possible without ______.
(a) Self-exploration in free expression.
(b) Letting go of a need to win.
(c) Understanding the history of martial arts.
(d) Six weeks of training.

5. A fighter's ability to _____, Lee says, creates openings for _____.
(a) Adapt/Change.
(b) Confuse/Attack.
(c) Be free of thoughts/Enlightenment.
(d) Fight/Winning.

6. When the opponent's hand or leg is within reach, the fighter can gain _____ of it for subsequent attack.
(a) Control.
(b) Hold.
(c) Hook.
(d) Advantage.

7. According to Lee, what is comprised of leads, false moves, and counterpunches supported by mobility and pressure?
(a) The first session of grappling.
(b) A counterblow.
(c) A good offense.
(d) Grappling.

8. What does Lee say should use actual range and evasive tactics both for reliability?
(a) A straight rear thrust.
(b) Western boxing.
(c) Realistic total fighting.
(d) A lead jab.

9. Lee teaches that _____ allows one to remain coiled in a loose but compact position.
(a) Twisting.
(b) The posture.
(c) The crouch.
(d) Hovering.

10. What increases energy cost to cause early fatigue?
(a) Lack of focus.
(b) Sudden movements.
(c) Opposing tension.
(d) Over-exercising.

11. What does Lee consider to be the psychological and physiological conditioning of an individual?
(a) Meditation.
(b) Preliminaries.
(c) Training.
(d) Fighting.

12. What position does Lee consider to be the most favorable and underlies all recommended techniques and skills?
(a) Extended lead.
(b) Low-line position.
(c) On-guard position.
(d) Poker body.

13. Lee says that a Jeet Kune Do fighter confronts ______, not a ______ of form.
(a) Pain/Synchronization.
(b) Reality/Crystalization
(c) Opponents/Distraction.
(d) Obstacles/Simplification.

14. Lee says the uppercut is used in close-quarters but it is useless with fast _____ that stand upright and jab.
(a) Fencers.
(b) Wrestlers.
(c) Boxers.
(d) Masters.

15. Lee states that _____ is filled with life, power, and love of all beings.
(a) Activism.
(b) Realization of the void.
(c) Martial arts.
(d) The Tao of Jeet Kune Do.

Short Answer Questions

1. What concept of enlightenment is used in martial arts?

2. How many steps does Lee give for throwing one's opponent to the ground?

3. How does Lee suggest a series of punches end?

4. What does the author compare to the time a fencer takes to perform one simple fencing action?

5. What does increased tissue elasticity reduce?

(see the answer keys)

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