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This test consists of 15 multiple choice questions and 5 short answer questions.

Multiple Choice Questions

1. How does Lee suggest a series of punches end?
(a) In ready position.
(b) With the lead hand.
(c) With a foul tactic.
(d) With a straight rear thrust.

2. What does Lee say there is no need for in Buddhism?
(a) Training.
(b) Stress.
(c) Change.
(d) Effort.

3. Lee states that a skillful athlete is characterized by his ease of _____ regardless of effort.
(a) Ability.
(b) Movement.
(c) Knowledge.
(d) Confidence.

4. What does Lee say enables one to assume adaptability to any style?
(a) An inner strength.
(b) Flexability.
(c) Practice.
(d) Formlessness.

5. What supplies energy for muscular contractions?
(a) Adrenaline.
(b) Biochemical reactions.
(c) Physiological conditioning.
(d) Viscosity.

6. The success of Jeet Kune Do, Lee says, lies in its freedom to use or dispense with _____.
(a) Technique.
(b) Ideas.
(c) Trends.
(d) Rules.

7. Lee teaches that _____ allows one to remain coiled in a loose but compact position.
(a) The crouch.
(b) Twisting.
(c) Hovering.
(d) The posture.

8. Lee teaches that quick hitting with leverage and timing regardless of _____ and _____ is the secret of powerful hitting.
(a) Weight/Height.
(b) Training/Mindset.
(c) Strength/Weight.
(d) Pressure/Force.

9. What does Lee say is minimized with vigorous activity in warming up by rehearsing skills and raising body temperature?
(a) Injury.
(b) Accuracy.
(c) Skill.
(d) Depression.

10. What may be used to anticipate and intercept the final line of attack if an opponent is making an attack?
(a) A stop-hit.
(b) Psychic energy.
(c) A block.
(d) Reaction time.

11. Perceptual, mental, initiation and performance are types of _____.
(a) Thinking.
(b) Speed.
(c) Actions.
(d) Stances.

12. What does Lee say is one of the most important skills of any proficiency in athletics?
(a) Mastery.
(b) Rhythm.
(c) Endurance.
(d) Coordination.

13. Lee states that _____ requires the mind be not for or against.
(a) Conduct.
(b) Purpose.
(c) Effort.
(d) Truth.

14. What moves a joint by becoming longer or shorter in order to cause motion that may be slow or fast?
(a) Tension.
(b) Exercise.
(c) Streching.
(d) Muscles.

15. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?
(a) An eleven step fitness program.
(b) Circuit training.
(c) Gymnastics.
(d) Boxing.

Short Answer Questions

1. When the opponent's hand or leg is within reach, the fighter can gain _____ of it for subsequent attack.

2. Who is the main author of the book?

3. What does Lee claim should be felt before it is seen?

4. Lee teaches that the ripening of an individual with his being is not possible without ______.

5. What object does Lee describe that has no ego, thoughts, or grasp?

(see the answer keys)

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