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This test consists of 15 multiple choice questions and 5 short answer questions.

Multiple Choice Questions

1. What can create evasiveness, devastating attacks, speed, natural dynamics, deception, stickiness, and complete ease to succeed?
(a) The winning attitude.
(b) A foundation.
(c) A fitness plan.
(d) Training.

2. Lee says that a Jeet Kune Do fighter confronts ______, not a ______ of form.
(a) Reality/Crystalization
(b) Obstacles/Simplification.
(c) Opponents/Distraction.
(d) Pain/Synchronization.

3. What response must the opponent be in, according to Lee, in order for the fighter to break the rhythm to catch the opponent off-balance?
(a) Distracted.
(b) Motorset.
(c) Inferior.
(d) Uncoordinated.

4. Lee states that a skillful athlete is characterized by his ease of _____ regardless of effort.
(a) Knowledge.
(b) Confidence.
(c) Movement.
(d) Ability.

5. What does Lee describe as dangerous in attack or defense?
(a) Hair pulling.
(b) A high hook.
(c) Telegraphing.
(d) An elongated guard.

6. Lee explains that a dancer requires different warm up exercise _____ and _____ from an older martial arts fighter.
(a) Times/Types.
(b) Sets/Repetitions.
(c) Examples/Models.
(d) Sketches/Illustrations.

7. Lee says the greatest benefit is gained by exercises that _____ moves used in the_____.
(a) Practice/Training.
(b) Imitate/Event
(c) Counter/Fight.
(d) Inspire/Art.

8. When the opponent's hand or leg is within reach, the fighter can gain _____ of it for subsequent attack.
(a) Control.
(b) Hook.
(c) Advantage.
(d) Hold.

9. How many basic methods are used in attack?
(a) Seven.
(b) Twelve.
(c) Eight.
(d) Four.

10. What does increased tissue elasticity reduce?
(a) Fatigue.
(b) The risk of injury.
(c) The fight or flight response.
(d) Muscle growth.

11. Perceptual, mental, initiation and performance are types of _____.
(a) Speed.
(b) Actions.
(c) Stances.
(d) Thinking.

12. What does Lee say is one of the most important skills of any proficiency in athletics?
(a) Endurance.
(b) Rhythm.
(c) Mastery.
(d) Coordination.

13. Lee teaches that the ripening of an individual with his being is not possible without ______.
(a) Understanding the history of martial arts.
(b) Six weeks of training.
(c) Self-exploration in free expression.
(d) Letting go of a need to win.

14. What does Lee claim a master boxer attacks by?
(a) Thoughts.
(b) Strategy.
(c) Force.
(d) Deception.

15. Lee states that the on-guard position enables _____ and favorable _____ at the same time.
(a) Defense/Offense.
(b) Space/Distance.
(c) Relaxation/Muscle tone.
(d) Confidence/Results.

Short Answer Questions

1. The straight rear thrust to body is a _____ used as a counter or after a preliminary feint.

2. What state of mind should a student have while in combat?

3. What does Lee say is minimized with vigorous activity in warming up by rehearsing skills and raising body temperature?

4. What example of moving and not moving does Lee use?

5. What does Lee say is required to prepare the athlete for strenuous physical performance?

(see the answer keys)

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