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This quiz consists of 5 multiple choice and 5 short answer questions through Tools.

Multiple Choice Questions

1. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?
(a) Gymnastics.
(b) Boxing.
(c) An eleven step fitness program.
(d) Circuit training.

2. Lee says the hook should start and end in the position, without _____.
(a) Telegraphing.
(b) Hesitation.
(c) Making eye contact.
(d) Making a sound.

3. What does Lee suggest reveals nothing about the next move and keeps a body in the most favorable state?
(a) On-guard position.
(b) Focused eyes.
(c) Emptying the mind.
(d) A "poker body."

4. What response must the opponent be in, according to Lee, in order for the fighter to break the rhythm to catch the opponent off-balance?
(a) Uncoordinated.
(b) Motorset.
(c) Distracted.
(d) Inferior.

5. What example of moving and not moving does Lee use?
(a) A jack-in-the-box toy.
(b) A tree blowing in the wind.
(c) A person driving in a car.
(d) A moon seen under the waves.

Short Answer Questions

1. What is the fragment of time within a cadence that is most suitable for effective action?

2. What does Lee claim a master boxer attacks by?

3. Perceptual, mental, initiation and performance are types of _____.

4. How many basic methods are used in attack?

5. What does Lee say enables one to assume adaptability to any style?

(see the answer key)

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