View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Preliminaries.

Multiple Choice Questions

1. What supplies energy for muscular contractions?
(a) Viscosity.
(b) Physiological conditioning.
(c) Biochemical reactions.
(d) Adrenaline.

2. What does Lee suggest every muscle in the body benefits from before vigorous activity?
(a) Climbing stairs.
(b) Massage.
(c) Warming up.
(d) Brisk walking.

3. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?
(a) Gymnastics.
(b) Circuit training.
(c) An eleven step fitness program.
(d) Boxing.

4. What does Lee believe one must eliminate to rise above the limits of karma or destiny?
(a) False ideas of the ego.
(b) False ideas of a higher power.
(c) False ideas of a separate self.
(d) False ideas of physical strength.

5. Lee states that the on-guard position enables _____ and favorable _____ at the same time.
(a) Relaxation/Muscle tone.
(b) Defense/Offense.
(c) Confidence/Results.
(d) Space/Distance.

Short Answer Questions

1. In Lee's view, what results from three thousand years of conditioning and propaganda?

2. What position does Lee prefer, because it is an area of weakness for most people?

3. What does Lee claim is the greatest hindrance to proper physical action?

4. What does Lee believe is a primary need of the on-guard position?

5. What does increased tissue elasticity reduce?

(see the answer key)

This section contains 227 words (approx. 1 page at 300 words per page) View a FREE sample