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This quiz consists of 5 multiple choice and 5 short answer questions through Preliminaries.

Multiple Choice Questions

1. What does Lee recommend to counter an attacking opponent?
(a) Feeling loose.
(b) Aligning the proper posture.
(c) Figuring out the opponent's thoughts.
(d) Imagining simple moves.

2. What does Lee say are small, phasic, or bent-knee?
(a) Stances.
(b) Positions.
(c) Kicks.
(d) Punches.

3. What does increased tissue elasticity reduce?
(a) Fatigue.
(b) The risk of injury.
(c) Muscle growth.
(d) The fight or flight response.

4. What position does Lee prefer, because it is an area of weakness for most people?
(a) On-guard position.
(b) Riposte.
(c) A thrust.
(d) A low-line position

5. What does Lee consider to be the psychological and physiological conditioning of an individual?
(a) Fighting.
(b) Training.
(c) Preliminaries.
(d) Meditation.

Short Answer Questions

1. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?

2. What position does Lee consider to be the most favorable and underlies all recommended techniques and skills?

3. Lee teaches that the ripening of an individual with his being is not possible without ______.

4. What type of posture does Lee say should always be maintained?

5. What does Lee suggest every muscle in the body benefits from before vigorous activity?

(see the answer key)

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