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This quiz consists of 5 multiple choice and 5 short answer questions through Qualities.

Multiple Choice Questions

1. Lee explains that a dancer requires different warm up exercise _____ and _____ from an older martial arts fighter.
(a) Times/Types.
(b) Sets/Repetitions.
(c) Examples/Models.
(d) Sketches/Illustrations.

2. What type of adjustment is acquired by practicing new tasks?
(a) Neurophysiological.
(b) Physiological.
(c) Psychological.
(d) Geographical.

3. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?
(a) Gymnastics.
(b) Boxing.
(c) Circuit training.
(d) An eleven step fitness program.

4. Who is the main author of the book?
(a) Gilbert Johnson.
(b) Bruce Lee.
(c) Jeet Kune Do.
(d) Linda Lee.

5. What position does Lee prefer, because it is an area of weakness for most people?
(a) Riposte.
(b) On-guard position.
(c) A low-line position
(d) A thrust.

Short Answer Questions

1. Lee teaches that quick hitting with leverage and timing regardless of _____ and _____ is the secret of powerful hitting.

2. Lee believes that when one understands the _____, the _____ are understood as well.

3. What does Lee recommend to develop balance?

4. What does Lee consider to be the psychological and physiological conditioning of an individual?

5. According to Lee, what is achieved by practice to form neural pathways?

(see the answer key)

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