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This quiz consists of 5 multiple choice and 5 short answer questions through Qualities.

Multiple Choice Questions

1. What type of adjustment is acquired by practicing new tasks?
(a) Physiological.
(b) Neurophysiological.
(c) Geographical.
(d) Psychological.

2. What term does Lee use to describe evidence of poor readiness?
(a) Adrenalburger.
(b) Brain freeze.
(c) Slow poke.
(d) Knuckle sandwich.

3. What position does Lee consider to be the most favorable and underlies all recommended techniques and skills?
(a) Poker body.
(b) Low-line position.
(c) On-guard position.
(d) Extended lead.

4. What is an ability to recognize or provoke the right moment to act?
(a) Inspiration.
(b) Intuition.
(c) Timing.
(d) Speed.

5. What is the fragment of time within a cadence that is most suitable for effective action?
(a) Speed.
(b) Tempo.
(c) Cadence.
(d) Seconds.

Short Answer Questions

1. What does Lee say are small, phasic, or bent-knee?

2. What concept of enlightenment is used in martial arts?

3. Lee recommends a direct or indirect stop-hit to stop the opponent from ______ his attack.

4. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?

5. What does Lee suggest every muscle in the body benefits from before vigorous activity?

(see the answer key)

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