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This quiz consists of 5 multiple choice and 5 short answer questions through Qualities.

Multiple Choice Questions

1. What does Lee say is minimized with vigorous activity in warming up by rehearsing skills and raising body temperature?
(a) Depression.
(b) Skill.
(c) Accuracy.
(d) Injury.

2. What does Lee suggest every muscle in the body benefits from before vigorous activity?
(a) Massage.
(b) Warming up.
(c) Brisk walking.
(d) Climbing stairs.

3. Lee teaches that quick hitting with leverage and timing regardless of _____ and _____ is the secret of powerful hitting.
(a) Pressure/Force.
(b) Training/Mindset.
(c) Weight/Height.
(d) Strength/Weight.

4. The success of Jeet Kune Do, Lee says, lies in its freedom to use or dispense with _____.
(a) Rules.
(b) Trends.
(c) Technique.
(d) Ideas.

5. What is the fragment of time within a cadence that is most suitable for effective action?
(a) Speed.
(b) Cadence.
(c) Seconds.
(d) Tempo.

Short Answer Questions

1. Perceptual, mental, initiation and performance are types of _____.

2. What moves a joint by becoming longer or shorter in order to cause motion that may be slow or fast?

3. What does Lee say is required to prepare the athlete for strenuous physical performance?

4. Who is the main author of the book?

5. What increases energy cost to cause early fatigue?

(see the answer key)

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