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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter 7, Work as Flow.

Multiple Choice Questions

1. If the body is not involved in physical activity, then the __________ will reveal itself, according to the author.
(a) Soul.
(b) Heart.
(c) Mind.
(d) Fear.

2. You need to change your _________ conditions in order to improve the quality of your life, according to the author.
(a) External.
(b) Internal.
(c) Work.
(d) Home.

3. At other times, a well-planned event may exceed one's expectations to such a degree that it can cause one to experience __________.
(a) Humility.
(b) Ecstasy.
(c) Pain.
(d) Truth.

4. In our everyday lives, we are limited to experiencing complete _________ because of our preconceived notions about life.
(a) Power.
(b) Sadness.
(c) Success.
(d) Joy.

5. Another condition of flow is how the __________ affects a person's goals and desires for their lives.
(a) Culture.
(b) School.
(c) Household.
(d) Laws.

Short Answer Questions

1. One must ask how these expectations of one's future are formed and realize that the outcome is a _______________ experience.

2. The author believes that happiness is not an elusive goal, that it can be achieved through the control of ________________.

3. Pleasure is the realization of ___________, while enjoyment is the situation when goals are exceeded, according to the author.

4. In a structured atmosphere, it is possible and easier to measure optimal experience through a _______________.

5. Setting goals and receiving __________ feedback are crucial elements to achieving enjoyment, according to the author.

(see the answer key)

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