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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter 8, Enjoying Solitude and Other People.

Multiple Choice Questions

1. ___________ is also an excellent way to expand the consciousness and increase mental skill, according to the author.
(a) Song.
(b) Memory.
(c) Dance.
(d) Poetry.

2. How many strategies does the author provide for improving the quality of life?
(a) Three.
(b) Two.
(c) One.
(d) Ten.

3. People, by nature it seems, are ___________ animals who rely on others for enjoyment and survival.
(a) Boring.
(b) Quiet.
(c) Social.
(d) Isolated.

4. It is important to realize that many challenges are actually comprise of the practice of exercising ___________.
(a) Patience.
(b) Honor.
(c) Control.
(d) Flow.

5. What's interesting is that so many optimal experiences occur with ____________ because the relationships tend to be the strongest.
(a) Friends.
(b) Children.
(c) Spouses.
(d) Family.

Short Answer Questions

1. The Amish have a tradition of _________ people who misbehave or who break the law within their tradition.

2. Pleasure is the realization of ___________, while enjoyment is the situation when goals are exceeded, according to the author.

3. If one consistently force feeds __________ into the brain, then it is difficult for the mind to address problems and worries.

4. What was the name of the Marine code breakers used in World War II as their language was never written down, so it could not be broken?

5. While there are things which can not be changed, there are ways in which one can be as __________ as possible to prevent disaster.

(see the answer key)

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