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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter 8, Enjoying Solitude and Other People.

Multiple Choice Questions

1. What's interesting is that so many optimal experiences occur with ____________ because the relationships tend to be the strongest.
(a) Children.
(b) Friends.
(c) Family.
(d) Spouses.

2. It is important to realize that many challenges are actually comprise of the practice of exercising ___________.
(a) Flow.
(b) Honor.
(c) Patience.
(d) Control.

3. If one consistently force feeds __________ into the brain, then it is difficult for the mind to address problems and worries.
(a) Anger.
(b) Food.
(c) Sadness.
(d) Information.

4. You need to change your _________ conditions in order to improve the quality of your life, according to the author.
(a) Home.
(b) Internal.
(c) Work.
(d) External.

5. How many strategies does the author provide for improving the quality of life?
(a) Two.
(b) One.
(c) Ten.
(d) Three.

Short Answer Questions

1. A rock climber's _________ can change when they feel an unusual rock as they are ascending a mountain.

2. There are many stories of people in ______________ who relied on their memory to help them cope with the horrors.

3. Many children were born to carry on a _____________ or to serve a parent's biological need for children.

4. A man who ________ may put himself into hot water and alienate a boss, causing him to have a lesser chance of getting a promotion.

5. While one can not be in control of the mountain, one can _____________ the mountain and feel great joy doing so.

(see the answer key)

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