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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter 3, Enjoyment and the Quality of Life.

Multiple Choice Questions

1. What is NOT one of the ways in which a person might find happiness, according to the author of the book?
(a) Work.
(b) Service.
(c) Love.
(d) War.

2. The self is often related to the __________, although this is a small part of the whole, according to the author.
(a) Body.
(b) Bible.
(c) Soul.
(d) Book.

3. The nature of our nervous system requires the mind to take each event as it is happening and put it into __________.
(a) A memory.
(b) A book.
(c) A box.
(d) Order.

4. The concept of the Flow is a state in which one is so immersed in something that nothing else _________________.
(a) Can measure up.
(b) Will ever be the same.
(c) Seems to matter.
(d) Will make them smile.

5. The author believes that happiness is not an elusive goal, that it can be achieved through the control of ________________.
(a) Energy.
(b) Breath.
(c) Truth.
(d) Consciousness.

Short Answer Questions

1. How many strategies does the author provide for improving the quality of life?

2. Happiness can also be a/an __________ side effect of living a life dedicated to one's purpose.

3. You need to change your _________ conditions in order to improve the quality of your life, according to the author.

4. One must ask how these expectations of one's future are formed and realize that the outcome is a _______________ experience.

5. An event that conflicts with the self can wreak havoc until the ________ accepts or rejects appropriate behaviors and attitudes.

(see the answer key)

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