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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter 4, The Conditions of Flow; Chapter 5, The Body in Flow.

Multiple Choice Questions

1. Happiness can be found when the result of certain events meet or exceed _____________ of the person in the situation.
(a) Expectations.
(b) Paychecks.
(c) Understandings.
(d) Rules.

2. The self is often related to the __________, although this is a small part of the whole, according to the author.
(a) Bible.
(b) Body.
(c) Book.
(d) Soul.

3. __________ through life is fine for some, according to the author, and it can be valid for their experiences.
(a) Climbing.
(b) Plodding.
(c) Running.
(d) Floating.

4. Consciousness will always allow random thoughts and events to creep in, even if one is currently ______________.
(a) Engaged in another task.
(b) Praying.
(c) Asleep.
(d) Dead.

5. Pleasure is the realization of ___________, while enjoyment is the situation when goals are exceeded, according to the author.
(a) Ecstasy.
(b) Goals met.
(c) Honor.
(d) Truth.

Short Answer Questions

1. _________ increases as people age, according to the book, so people become more willing to ask what their life is about.

2. To have happiness, to find _________, one must realize that changing one's reactions is simpler and more effective.

3. Setting goals and receiving __________ feedback are crucial elements to achieving enjoyment, according to the author.

4. Merging action with __________ also can increase flow, as in the case of physical activity, according to the author.

5. What is the first reaction of the manager who has been passed over for a promotion in the company, in the author's example?

(see the answer key)

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