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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter 4, The Conditions of Flow; Chapter 5, The Body in Flow.

Multiple Choice Questions

1. How many strategies does the author provide for improving the quality of life?
(a) Three.
(b) Two.
(c) Ten.
(d) One.

2. The consciousness allows a person to invent ______________, create lies, and to envision works of art.
(a) Decisions.
(b) People.
(c) Money.
(d) Information.

3. Contrary to popular belief, consciousness is not a ___________ thing, according to the author's findings.
(a) Mystical.
(b) Human.
(c) Darker.
(d) Religious.

4. It is true that there will always be external forces that demand our _____________ and cause stress in our lives.
(a) Sacrifice.
(b) Tears.
(c) Money.
(d) Attention.

5. Without consciousness, the author says, humans would only be able to _________ instinctively to all circumstances.
(a) React.
(b) Laugh.
(c) Listen.
(d) Watch.

Short Answer Questions

1. In order to understand the idea of flow, a person needs to be aware of the __________ to personal fulfillment.

2. In many cases, an event may be noticed, but not ____________, according to the author.

3. __________ through life is fine for some, according to the author, and it can be valid for their experiences.

4. The _________ experience can be created by a person and the proof is seen in times when a person feels in control of their actions.

5. In a structured atmosphere, it is possible and easier to measure optimal experience through a _______________.

(see the answer key)

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