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This quiz consists of 5 multiple choice and 5 short answer questions through Chapters Thirteen and Fourteen.

Multiple Choice Questions

1. Hanh suggests reframing the four Noble Truths, replacing "cessation" with what?
(a) Ending.
(b) Stopping.
(c) Well-being.
(d) Beginning.

2. What is the fourth nutriment?
(a) Meditation.
(b) Consciousness.
(c) Real food.
(d) Right Speaking.

3. In the second turning we encourage ourselves to do what?
(a) Learn, reflect and practice.
(b) Ignore, accept, and understand.
(c) Listen, speak, communicate.
(d) Accept. understand, decide.

4. What is the Sixth Miracle of Mindfulness?
(a) Understanding.
(b) Forgiving.
(c) Transformation of our suffering as well as the suffering of the world.
(d) Believing.

5. What is an example of a seed of unwholesome quality?
(a) Hope.
(b) Love.
(c) Greed.
(d) Peace.

Short Answer Questions

1. Writing is a "deep practice" and should be done knowing our words will do what?

2. Our views are perception at the top and mind, or _____________________.

3. Mindful breathing and meditation can help us with what?

4. Right Diligence or Effort involves what?

5. Right Action is related to Right Livelihood, or what?

(see the answer key)

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