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This quiz consists of 5 multiple choice and 5 short answer questions through Preliminaries.

Multiple Choice Questions

1. What does the author recommend that includes alternate splits, running in place, high kicks, and deep knee bends?
(a) An eleven step fitness program.
(b) Circuit training.
(c) Gymnastics.
(d) Boxing.

2. In Lee's view, what results from three thousand years of conditioning and propaganda?
(a) A classic martial artist.
(b) A Jeet Kune Do master.
(c) An Olympian.
(d) A successful athlete.

3. Lee states that _____ requires the mind be not for or against.
(a) Conduct.
(b) Effort.
(c) Purpose.
(d) Truth.

4. What supplies energy for muscular contractions?
(a) Viscosity.
(b) Physiological conditioning.
(c) Biochemical reactions.
(d) Adrenaline.

5. Lee teaches that the ripening of an individual with his being is not possible without ______.
(a) Six weeks of training.
(b) Understanding the history of martial arts.
(c) Self-exploration in free expression.
(d) Letting go of a need to win.

Short Answer Questions

1. What does Lee claim should be felt before it is seen?

2. What does Lee say is required to prepare the athlete for strenuous physical performance?

3. What does Lee believe is the foundation of Jeet Kune Do?

4. What does Lee call a group of routines, ideas, and traditions that defeat freedom?

5. What does Lee say are small, phasic, or bent-knee?

(see the answer key)

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