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This quiz consists of 5 multiple choice and 5 short answer questions through Part II, Getting to Where You Want to Be, Chapter 8, Being Kind to Yourself.

Multiple Choice Questions

1. Schwartz explains that one must treat themselves in what manner?
(a) Compassionate.
(b) Tough.
(c) Gently.
(d) As if one is invincible.

2. Before being diagnosed with ALS, what other disease kept Schwartz from physical activity?
(a) Osteoporosis.
(b) Arthritis.
(c) Asthma.
(d) Pulmonary fibrosis.

3. Schwartz explains that many of us are too hard on ourselves for our _____.
(a) Prognosis.
(b) Failures.
(c) Loved-ones.
(d) Past.

4. According to Schwartz, how many new friends did he make because of his illness?
(a) Two or three.
(b) Six or seven.
(c) Nine or ten.
(d) Four or five.

5. Schwartz describes the action of hiding grief as _____.
(a) A pointless action.
(b) A false reality.
(c) An unhealthy action.
(d) A healthy action.

Short Answer Questions

1. What are the hardest opposites to handle, as described in Chapter 4?

2. As described in Chapter 2, ______ helps Schwartz deal with his disease.

3. In Chapter 5, Schwartz discusses the importance of _____________.

4. When Schwartz first learned of his sickness, what did he decide to start?

5. How does one handle stressful emotions, according to Schwartz?

(see the answer key)

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