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This quiz consists of 5 multiple choice and 5 short answer questions through Chapters 4-6.

Multiple Choice Questions

1. On what body process should first-timers focus when meditating?
(a) Phlegm.
(b) Blood.
(c) Breath.
(d) Bile.

2. What two points of view does the author use within the narrative of Buddhism is True?
(a) Only third.
(b) First and third.
(c) First and second.
(d) Second and third.

3. What types of insects were making noise outside of the author's window on the fifth night of his first meditation retreat?
(a) Katydids.
(b) Locusts.
(c) Crickets.
(d) Cicadas.

4. In what state did the author attend his very first silent meditation retreat?
(a) Washington.
(b) California.
(c) Virginia.
(d) Massachusetts.

5. What is the meaning of the term metta?
(a) Mantra.
(b) Saturation.
(c) Loving kindness.
(d) Extraordinary.

Short Answer Questions

1. The author states that what feeling is linked to our modern environmental mismatch?

2. What is the English translation of the word dukkha?

3. What disorder does the author say makes it difficult for him to meditate?

4. How many minutes does the author say he spends meditating each morning?

5. The Buddah stated that what element is impermanent?

(see the answer key)

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