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This quiz consists of 5 multiple choice and 5 short answer questions through Chapters 7-9.

Multiple Choice Questions

1. What problem does the author say afflicts him when he is trying to work?
(a) A short attention span.
(b) A need to move around.
(c) A constant hunger.
(d) A tendency to daydream.

2. What disorder does the author say makes it difficult for him to meditate?
(a) Clinical depression.
(b) Asperger's syndrome.
(c) Autism.
(d) Attention deficit disorder.

3. When ancient Buddhist writings mention the term sati, what does the word mean in English?
(a) Tranquility.
(b) Peace.
(c) Mindfulness.
(d) Stillness.

4. Within what situation should one practice the RAIN technique, according to the author?
(a) Meditation.
(b) Dialogue.
(c) Public speaking.
(d) Creating art.

5. The Buddha said that engagement is the product of a what?
(a) A shame.
(b) A power.
(c) A lust.
(d) A feeling.

Short Answer Questions

1. The first time the author attended a week-long meditation retreat, he was allowed to speak how many times?

2. The author states that repeated studies have shown that the brain reacts similarly to physical pain and what other element?

3. Whom does the author name as being on the lowest end of the spectrum in relation to how easy it will be for a person to pick up meditation?

4. The Buddah stated that what element is impermanent?

5. The author repeatedly refers to the mental modules as temporarily taking what action against the focus of the mind?

(see the answer key)

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