Vitamins Encyclopedia Article

Vitamins

The following sections of this BookRags Literature Study Guide is offprint from Gale's For Students Series: Presenting Analysis, Context, and Criticism on Commonly Studied Works: Introduction, Author Biography, Plot Summary, Characters, Themes, Style, Historical Context, Critical Overview, Criticism and Critical Essays, Media Adaptations, Topics for Further Study, Compare & Contrast, What Do I Read Next?, For Further Study, and Sources.

(c)1998-2002; (c)2002 by Gale. Gale is an imprint of The Gale Group, Inc., a division of Thomson Learning, Inc. Gale and Design and Thomson Learning are trademarks used herein under license.

The following sections, if they exist, are offprint from Beacham's Encyclopedia of Popular Fiction: "Social Concerns", "Thematic Overview", "Techniques", "Literary Precedents", "Key Questions", "Related Titles", "Adaptations", "Related Web Sites". (c)1994-2005, by Walton Beacham.

The following sections, if they exist, are offprint from Beacham's Guide to Literature for Young Adults: "About the Author", "Overview", "Setting", "Literary Qualities", "Social Sensitivity", "Topics for Discussion", "Ideas for Reports and Papers". (c)1994-2005, by Walton Beacham.

All other sections in this Literature Study Guide are owned and copyrighted by BookRags, Inc.

Vitamins

Vitamins are organic substances that are required in small amounts for normal functioning of the body. Lack of adequate quantities of vitamins results in well-known deficiency diseases, such as scurvy from Vitamin C deficiency and rickets from Vitamin D deficiency in childhood. For the most part, vitamins are not synthesized by the body but are found in a variety of foods, hence the need for a well-balanced diet or supplementation by taking the vitamins separately.

In the United States, daily minimum requirements for vitamins are recommended, and periodically reassessed, by the Food and Nutrition Board of the National Academy of Science—National Research Council. Some professionals advocate taking larger amounts of certain vitamins is for better health or for disease prevention or therapy. The question of whether vitamins are drugs is, in one sense, a semantic issue. Sometimes, very high doses of a vitamin can actually be used as a medication. For example, in very high doses—twenty or more times higher than needed to prevent the vitamin deficiency disease pellagra—niacin, a member of the B vitamin complex, lowers blood levels of cholesterol and triglycerides and niacin is commonly prescribed for this purpose.

It is possible to OVERDOSE and have serious side effects from large quantities of certain vitamins, such as vitamins A and D. Therefore, taking larger than needed amounts of vitamins should be done only with the advice of a physician. Deficiencies in vitamin intake can occur under a variety of situations including poverty, dieting, or certain disease states where antibiotics or other factors reduce vitamin absorption. Individuals who drink large quantities of ALCOHOL, for example, without adequate attention to diet often become deficient in some vitamins, such as B 1 (thiamine), and may require their administration to avoid serious and permanent toxicity. Prolonged serious shortages of Vitamin B 1 can cause the death of certain NEURONS in the brain, a situation that leads to confusion and severe impairment of short-term memory (the Wernicke-Korsakoff syndrome).

See Also

Complications)

Bibliography

MARCUS, R., & COULSTON, A. M. (1990). The vitamins. In A. G. Gilman et al. (Eds.), Goodman and Gilman's the pharmacological basis of therapeutics, 8th ed. New York: Pergamon.