How Children Succeed: Grit, Curiosity, and the Hidden Power of Character

Cognitive Behavioral Therapy (CBT)

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Asked by Cat on 13 Apr 03:10

Last updated by Cat on 13 Apr 03:14

1 Answers

Answered by Cat on 13 Apr 03:14

Cognitive Behavioral Therapy (CBT) is the ability to recognize potentially inappropriate or self-destructive thoughts and actions, and convince yourself (either in your mind or by speaking aloud) into a better decision.