2 eggs 160 C fried gently in 1 tsp.
bacon fat or butter............40 C

or

soft boiled or poached eggs
with 1 slice crisped bacon....200 C
1 roll or 1 slice whole wheat
bread.........................100 C
Butter 1/2 pat...................50 C
Coffee, postum or tea clear.......0
-----
Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon

or

10 ozs. skim milk or buttermilk

     or

100 C fruit (see list).................100 C

DINNER

2 toasted shredded wheat biscuits.200 C
2 glasses skim milk...............150 C
1 dish stewed prunes
8 with 1 tbsp. syrup............200 C
10-12 peanuts.....................100 C
Coffee, postum or tea clear.........0 C
-----
Total..................................650 C
-----
Grand Total...........................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

     BREAKFAST

     Coffee or postum with cream or sugar

     or

10 ozs. skim milk (see list of
breakfasts) .........................100 C

     LUNCH

     6 oz. cream soup,
       Potato, tomato, clam chowder,
       etc. (use skim milk)..........200 C
     Shredded cabbage, lettuce, celery

     or

any greens—­average helping
practically.....................0 C
1/2 tbsp. mayonnaise or oil

or

1 tbsp. cream dressing...........50 C
2 soda crackers..................50 C
1 average apple..................50 C
-----
Total..................................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon

or

10 ozs. skim milk or buttermilk

     or

100 C fruit (see list).................100 C

     DINNER

     Carrot and cottage cheese salad
       (The Home Dietitian—­Comstock)
       1/2 cup ground carrots
       1-6 cup chopped nuts
       3 oz. cottage cheese
       3 oz. large lemon (juice of)......250 C
     8 ozs. consomme, no fat..............30 C
     4 crackers or 1 roll or slice bread 100 C
     1/2 pat butter.......................50 C
     Average helping lettuce or other
       greens--no oil......................0
     Dessert—­gelatine pudding,
       average serving...................120 C
     Whipped cream 1 heaping tbsp........100 C
     Coffee or postum or tea clear....... 0
                                         -----
     Total....................................650 C
                                             ------
     Grand Total.............................1200 C

1200 C DAY