LUNCH

Combination salad
Shredded lettuce 10 leaves......0
1 large tomato.................50 C
6 stalks chopped celery........15 C
tender leaves included
1/2 med. cucumber..............15 C
1 med. grated carrot...........20 C
——­
100 C

1/2 tbsp. mayonnaise or oil......50 C
with vinegar or lemon
1 slice whole wheat bread.......100 C
10 ozs. skim milk or buttermilk.100 C
-----

Total..................................350 C

TEA

3 crackers with tea with 1 tsp.
sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list).................100 C

DINNER

Croquettes of split peas or beans
1/2 cup mashed beans or peas
1/4 cup toast crumbs
1 tsp. cream or canned milk
made into croquettes and baked
or broiled.................225 C
Stewed tomatoes 8 ozs.
or
1 large fresh tomato.............50 C
1 slice bread or 5 small
pretzels......................100 C
1 double serving lettuce or
chopped cabbage or cauliflower.15 C
1 slice lemon, custard or squash
pie, no top crust.............260 C
1 cup clear coffee or postum......0
-----

Total..........................650 C
-----
Grand Total...................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

     BREAKFAST

Coffee or postum with cream or sugar or 10 ozs. skim milk (see list of breakfasts)...........................100 C

LUNCH

Fruit salad
1 large orange.................100 C
1 average apple.................50 C
1 small banana.................100 C
2 tbsps. lemon juice............10 C
2 small teasps. sugar...........40 C
-----
300 C
Sprinkle with 1 tbsp. grapenuts..50 C

Total.........................350 C

TEA

3 crackers with tea with 1 tsp.
sugar and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C. fruit (see list)................100 C

DINNER

12 moderate sized oysters..............100 C
Dipped in 1 beaten egg and
crumbs of 3 crackers.........150 C
Fried gently in 1 tbsp. of
bacon or other fat...........125 C
-----
375 C
2 small slices crisped bacon.....50 C
1 small dish chow chow with
lettuce.........................25 C
1 slice bread or its equivalent.100 C
1/2 pat butter...................50 C
Dessert 1 medium baked apple
with no sugar..................50 C
-----
Total.........................650 C
------
Grand Total..................1200 C

1200 C DAY

ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

     BREAKFAST

     Coffee or postum with cream or sugar

     or

10 ozs. skim milk (see list of
breakfasts) .........................100 C

     LUNCH