Fresh Fruit
    Rice with Lentil Gravy
    Poached Egg on Toast
    Whole-Wheat Puffs
    Breakfast Rolls
    Granola
    Stewed Fruit

    DINNER

    Cream Rice Soup
    Boiled Potato
    Mashed Turnip
    Pease Cakes with Tomato Sauce
    Graham Grits
    Rye Bread
    Crusts
    Toasted Wafers
    Stewed Fruit
    Oatmeal Blancmange
    Nuts

    FOURTH DAY

    BREAKFAST

    Fresh Fruit
    Rolled Wheat
    Apple and Apricot Toast
    Macaroni with Tomato Sauce
    Breakfast Rolls
    Rye Bread
    Graham Puffs
    Roasted Almonds
    Stewed Fruit

    DINNER

    Swiss Potato Soup
    Baked Potatoes with Tomato Cream Sauce
    Hulled Corn
    Boiled Beets
    Boiled Wheat with Lemon Sauce
    Toasted Rolls
    Currant Puffs
    Rye Bread
    Stewed Fruit
    Tapioca Custard

    FIFTH DAY

    BREAKFAST

    Fresh Fruit
    Oatmeal
    Snowflake Toast
    Whole-Wheat Puffs
    Graham Bread
    Toasted Wafers
    Baked Apples
    Stewed Fruit

    DINNER

    Carrot Soup
    Scalloped Potato
    Mashed Beans
    Cold Boiled Beets, sliced
    Rolled Rye
    Graham Bread
    Whole-Wheat Puffs
    Graham Crackers
    Stewed Fruit
    Cornstarch with Raisins

    SIXTH DAY

    BREAKFAST

    Fresh Fruit
    Frumenty
    Blueberry Toast
    Breakfast Rolls
    Corn Puffs
    Toasted Wafers
    Baked Apples
    Stewed Fruit

    DINNER

    Combination Soup
    Mashed Potatoes
    Stewed Split Peas
    Cabbage Salad
    Cracked Wheat with Raisins
    Toasted Rolls
    Currant Puffs
    Graham Bread
    Stewed Fruit
    Rice Snowball

    SABBATH

    BREAKFAST

    Fresh Fruit
    Oatmeal
    Blackberry Toast
    Raised Corn Bread
    Crescents
    Fruit Rolls
    Citron Apples
    Stewed Fruit

    DINNER

    Cream Pea Soup
    Canned String Beans or Kornlet
    Macaroni, Tomato Sauce
    Rice with Oranges
    Fruit Rolls
    Graham Bread
    Toasted Wafers
    Stewed Fruit
    Nuts

    SIXTEENTH WEEK

    FIRST DAY

    BREAKFAST

    Fresh Fruit
    Granola Fruit Mush
    Cream Toast
    Whole-Wheat Puffs
    Toasted Rolls
    Graham Bread
    Steamed Figs
    Stewed Fruit

    DINNER

    Lima Bean Soup
    Potato Rice
    Chopped Beets
    Egg and Macaroni
    Pearl Wheat
    Graham Bread
    Sally Lunn Gems
    Toasted Wafers
    Stewed Fruit
    Cottage Cheese
    Nuts