Fish and Shellfish Summary and Analysis

Fish and shellfish are healthy, in that they are good sources of protein, B vitamins, various minerals, such as iodine and calcium and have very little fat. Fish oil is believed to be high in omega-3 fatty acids, which are vital to brain development and retina development. It also helps the immune system, lowers the risk of cancer and heart disease and lowers cholesterol.

Fish can be served raw but poses a number of health risks. Many therefore, freeze fish to be served raw at -31 degrees to kill any bacteria. Sushi and sashimi are raw fish dishes originating in Japan that consist of salted fish and flavored rice. Tart ceviche uses raw fish cubes soaked in acidic liquid with onion, chili and other seasoning. Kinilaw is similar, but the fish is only dipped in the marinade...