Below is a diet plan for four months.
Keep A Few Things In Mind!
1. Remember that we give you a choice of two dishes. You can have any ONE of the two.
2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOP
when you still have some space left in your stomach.
3. A recipe has been recommended for every dish. Follow the recipe as far as possible.
4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!
5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.
6. Drink up to 8 glasses of water everyday along with the diet
There is a 14 day diet plan which based on my mother's experience which she had followed for 3 months.
It really worked for her but instead of following for 2 weeks, she followed for 3 months.
The link to diet plan is : http://www.desidieter.com/SAMPLE_DIET.pdf