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How do i loose 40 lbs in 4 months?

Please suggest me a diet or changes that i'll have to make to attain my goal. I hardly get time for exercises. I go for college in the morning, return home late in the afternoon, have my lunch and then sleep, then in the evening at 6, i go for a call center job and return home in the morning. these already makes me very tired to do any exercises. when on the move, i roughly get a 30 minutes walk, from which 10 minutes i consider as brisk walking.i appreciate your kind suggestions and genuine answers. something that will fit into my schedule.thanks allot and god bless you!

Asked by padmavathy on 25 Jun 15:30

Last updated by bhuvaneswari on 28 Jul 12:04

3 Answers

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Answered by lolly2 on 27 Jun 13:01

Below is a diet plan for four months.

Keep A Few Things In Mind!

1. Remember that we give you a choice of two dishes. You can have any ONE of the two.

2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOP

when you still have some space left in your stomach.

3. A recipe has been recommended for every dish. Follow the recipe as far as possible.

4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!

5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.

6. Drink up to 8 glasses of water everyday along with the diet

There is a 14 day diet plan which based on my mother's experience which she had followed for 3 months.

It really worked for her but instead of following for 2 weeks, she followed for 3 months.

The link to diet plan is : http://www.desidieter.com/SAMPLE_DIET.pdf

Answered by lolly2 on 27 Jun 13:02

Below is a diet plan for four months.

Keep A Few Things In Mind!

1. Remember that we give you a choice of two dishes. You can have any ONE of the two.

2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOP

when you still have some space left in your stomach.

3. A recipe has been recommended for every dish. Follow the recipe as far as possible.

4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!

5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.

6. Drink up to 8 glasses of water everyday along with the diet

There is a 14 day diet plan which based on my mother's experience which she had followed for 3 months.

It really worked for her but instead of following for 2 weeks, she followed for 3 months.

The link to diet plan is : http://www.desidieter.com/SAMPLE_DIET.pdf

Answered by babygurl917 on 02 Jul 15:04

I have a few suggestions to lose 40lbs. I also have a job where I do not have time to go to a gym. SO I went online and found some exercises that I can do while sitting at my desk.

I have 2lb leg weights that I put on when I sit down and do leg lifts under my desk. Also on my breaks I walk the stairs or the outside of the building. I use sparkpeople.com which gives me meal plans and exercises that I can put into my daily life.